Limber for Life
Date: Friday, January 17, 2014
Time: 9:00 AM - 10:00 AM
Location: The Medical Center Health & Wellness Center - Chandler Park [Click here for directions]
This class for all ages offers a low-impact aerobic workout with a focus on flexibility, relaxation, and muscular strength. The regular cost is $5, but the class is FREE for members of the Senior Health Network, The Women's Center or Men's Health Alliance.
Class is limited to 20 people. Participants should bring 3- to 5-pound hand weights and wear lightweight, comfortable clothing. For more information, call 270-745-0942 or 877-800-3824.