Mind-Body Wellness

Date: 10/12/2017

Start Time: 10:00 AM
End Time: 11:30 AM
Location: Memorial Student Center, Oakwood Room

Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused.

Content includes:

  • Control vs. letting go
  • The practice of mindfulness
  • Conscious breathing
  • Gentle stretching
  • Guided relaxation

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