Lunch and Learn: Meditation for Everyone
Time: 12:00 PM to 1:00 PM
Location: Kent Student Center, Room 319
NOTE: THIS SEMINAR WILL BE IN THE STUDENT CENTER - 319
Meditation helps to quiet the mind and release us from worry. For many people, though, the goal of clearing our minds of thoughts seems impossible to attain. This class teaches easy methods that focus on the process, rather than the goal.
Participants will learn meditation exercises that help the body and mind to become relaxed and centered. We will also learn how the relaxation and peace of mind attained through meditation can help you gain a more positive outlook on life. We will have a short meditation demonstration at the end of class.
About the Presenter:
For questions regarding this event, contact Samantha Heald-Sott, email@example.com or x25861.
Kent State University is committed to making its programs and activities accessible to those individuals with disabilities. If you need a reasonable accommodation, please contact Amy Quillin, Student Accessibiity Services, at 330-672-3391 or firstname.lastname@example.org.