2013 Division of Human Resources Lunch and Learn Series: All Stressed Up and NoWhere to Go

Date: 10/3/2013

Time: 12:00 PM to 1:00 PM

Location: Heer Hall Room 107

Event Description: Stress is personal. What one person finds overwhelming can be a non-issue for another. But, one thing we know is true for all: stress is unavoidable. In fact, a certain level of stress is healthy and productive. Unhealthy levels of stress though can make us feel drained, irritable, and physically sick. Discover how to interrupt the stress cycle, understand the effects of chronic stress on brain functioning, establish reasonable relationship boundaries with difficult people, and choose healthy coping strategies. Presented by Susan Fee, MEd, PCC

For questions regarding this event, contact Samantha Heald-Sott at 330-672-5861 or shealdso@kent.edu.

Kent State University is committed to making its programs and activities accessible to those individuals with disabilities. If you need a reasonable accommodation, please contact Amy Quillin, Student Accessibility Servics, at 330-672-3391 or aquillin@kent.edu.



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