Dress comfortably and join us for a restorative hour developing your personal well-being. You will come away with some ideas around initiatives for your own personal use as well as professional use. Participants will learn about the impact Mindfulness practices can have on individual wellbeing and classroom cohesiveness. In each one-hour class, we will explore formal, informal and relational mindfulness practices. We will take an interactive, experiential approach to mindfulness and provide you with some activities to bring home and back to your classroom.

Steve Norman