North Carolina Botanical Garden
Course

Tending the Garden of the Mind: A Mindfulness Meditation Workshop

with Barbara Shumannfang, PhD, Mindfulness Meditation Teacher

The registration period has closed for this event.

Date: Sunday, October 28

Time: 1:30-4:30 p.m.

No fee to register; $10 suggested donation at workshop

 

Mindfulness is friendly awareness of the present moment. It can plant seeds of calm and joy, identify invasive weeds that the mind gets caught up in, and grow flowers of steadiness, delight, kindness and connectedness with the natural world.

 

Come explore with step-by-step guided mindfulness practices for beginners, presentations, and question-and-answer sessions, with time in the garden and practical tips to take with you. All are welcome.

 

Please preregister; space is limited.


Register



About the Instructor

Barbara Shumannfang began her mindfulness meditation practice with an MBSR (Mindfulness Based Stress Reduction) course at Duke University 18 years ago. She has many years of teaching experience, both in the university setting and later as a dog behavior consultant for pet owners. She is also a gardener and an artist. Barbara is enrolled in the Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach in partnership with the University of California at Berkeley’s Science Center for the Greater Good, from which she will graduate spring 2019.



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Location

C. Ritchie Bell Seminar Room


100 Old Mason Farm Road
Education Center, Building A
Chapel Hill, NC 27517

Click here for directions