North Carolina Botanical Garden
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Outdoor Yoga in the Garden

with Sam Sather, BSN, MS, C-IAYT, eRYT, Certified Therapeutic Yoga Teacher

The registration period has closed for this event.


Date: Tuesday, May 11, 2021

Time: 3:00 PM - 4:15 PM

Fee: $13 ($12 Members)


Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in our Perennial Circle. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing and lying poses in the meadow with views of native flowers, trees, and butterflies. The class is gentle and invigorating. Modifications of poses will be offered.


What to bring:

  • You will need a yoga mat, beach towel, and/or blanket. 
  • Feel free to bring a yoga block or prop that you like to use to support you, these are optional. 
  • You may want sunscreen, a hat, or insect repellant as the class will take place in a sunny, natural area. 
  • Bring a bottle of water as our water fountains are currently blocked off. 
  • Bring a mask to wear when inside or when you are unable to maintain 6 feet between you and others outdoors. We will practice 6 or more feet from each other.


Remaining Seats: 0

Registration open through 5/10/2021 12:00 PM EST

About the Instructor

Sam Sather is an outdoor enthusiast that loves to hike and dig in the dirt. She is a registered nurse that has filled her career with helping people stay healthy. Sam integrates yoga with functional movement and fascia, mindfulness and yoga practices with the goal to help others cultivate calm, freedom from pain, and increased health and happiness. She is a certified yoga therapist with the International Association of Yoga Therapists (C-IAYT). You can learn more about Sam at


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UNC Community Standards

We are taking extensive precautions to make sure the Garden is a safe place to visit, and we need your help to keep it safe for everyone. When registering, you must agree to abide by the UNC Community Standards. Read the UNC Community Standards here.


In brief, please follow these practices:

  • Before leaving home for class, check for symptoms using the COVID-19 screening checklist. Do not attend class if you are experiencing any symptom(s) indicated on the screening checklist or have knowledge of a recent exposure to someone who has tested positive. If you are not able to attend class for this reason, we will offer you a full refund as course credit or to your credit card.
  • Watch your distance and remain 6 feet apart from others.
  • Bring a mask with you. Wear a mask at all times indoors and when you are unable to maintain a 6' distance outdoors due to path widths or other unavoidable circumstances.
  • Wash your hands often.
  • Wipe off your work area before class with disinfecting wipes that will be available in the classroom.


By doing these things, you are doing your part to keep others safe both on campus and in our local communities.


Perennial Circle - Adjacent to Totten Center

100 Old Mason Farm Rd
Chapel Hill, NC 27517