Thursday, December 7, 2017 from 11:00 AM to 12:00 PM
The registration period has closed for this event.
Slow your brain...focus your thoughts...
Learn how to de-stress, relax and take 5 minutes for yourself with this hands-on mindful meditation workshop. Get the personal and work related benefits of meditation. Learn breathing techniques to help you relax, focus, improve your concentration and productivity in addition to meditation techniques you can use at work and at home to help you find that balance and “calming” moment in your busy day. The workshop will include a short meditation practice.
Registration open through 2017/12/7 11:00 AM EST
Athletics & Recreation, Studio 4
ARC Level 2