HR Learning Catalogue


Online: MIndfulness and Mitigating the Stress Response to COVID-19

Thursday, August 13, 2020 from 11:00 AM to 12:00 PM


The registration period has closed for this event.

 

The COVID-19 pandemic brings unique stressors: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. Mindfulness may help you positively respond to these stressors.


Details

The COVID-19 pandemic brings unique stressors: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. Although these stressors may be accompanied by a loss of control, you can take steps to mitigate their impact. Mindfulness can not only help to decrease stress, but can also increase resilience, improve personal productivity, help develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into their lives both during and after the COVID-19 challenges.

 

 

You must 'Register' for this webinar. Scroll down on this page and click on the 'Register Now' button.

 

Note: Registration will provide the organizers with access to your email address. Approximately 15 minutes before the start of the webinar all registered participants will be emailed a link and supporting documentation that will allow you to join the webinar. Please click on that link to gain access to the live webinar.

 


 

To check your registration, visit HR's Learning & Development web page (http://queensu.ca/humanresources/employee-tools/learning-and-development) and click on 'Learning Catalogue' in the top options, then on the red 'Review Transcript' button to the right of the gold 'List all workshops' button. You will be asked to sign in with your Queen's ID and then your personal transcript will come up. You should see the webinar in the list of current registrations. If you do not, return to the webinar page and click on 'Register Now', follow instructions and be sure to click on 'Submit'.

 


Location

ONLINE

 


 


Register

Registration open through 2020/8/13 10:30 AM EST

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Facilitator

Homewood Health