HR Learning Catalogue

ONLINE: Calming Your Mind in Challenging Times

Tuesday, May 26, 2020 from 11:00 AM to 12:00 PM

The registration period has closed for this event.


The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines.



In the face of the challenges of the COVID-19 pandemic, it is even more important for us to practice self-care, including taking the time to relax and decompress. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with the brief relaxation moments that are such an important tool for coping during these challenging times.


Learning Objectives


  • Realize the benefits of taking more breaks in our days
  • Discover tools and mini-break options that are right for you and can assist with the ease of making brief relaxation moments a part of your daily routine
  • Overcome barriers to taking mini-breaks
  • Commit to taking mini-breaks
  • Remind ourselves to take mini-breaks




You must 'Register' for this webinar. Scroll down on this page and click on the 'Register Now' button.


Note: Registration will provide the organizers with access to your email address. Approximately 15 minutes before the start of the webinar all registered participants will be emailed an Outlook invitation to the webinar. The invitation will contain a link allowing participants to join the webinar. Please click on that link to gain access to the live webinar.



To check your registration, visit HR's Learning & Development web page ( and click on 'Learning Catalogue' in the top options, then on the red 'Review Transcript' button to the right of the gold 'List all workshops' button. You will be asked to sign in with your Queen's ID and then your personal transcript will come up. You should see the webinar in the list of current registrations. If you do not, return to the webinar page and click on 'Register Now', follow instructions and be sure to click on 'Submit'.



ONLINE - Microsoft Teams




Registration open through 2020/5/26 10:00 AM EST

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Hamed Dar