HR Learning Catalogue

2019 Staff Appreciation Day - Yoga for Managing Stress

Wednesday, December 11, 2019 from 10:30 AM to 11:20 AM

The registration period has closed for this event.


This class will help you find your own off switch to escape the pressures of the day!


Learn how to produce calm and prevent stress while improving your quality of life, and your overall health. You will practice gentle yoga postures and breathing exercises you can bring into your daily life to help you relax anywhere, anytime. Bring your own mat. No Yoga experience needed.


Registration open through 2019/12/11 8:45 AM EST



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Athletics & Recreation, Studio 1