HR Learning Catalogue

ONLINE Winter Lunchtime Fitness Classes - free for Queen's employees!

Take a break and stay fit during these challenging times.


The ARC and HR are partnering to offer free fitness classes for the next 12 weeks, starting the week of January 11th, 2021. Find a space at home, get out your mat, and join your colleagues on Zoom for 45 minutes of yoga, pilates or cardio (see the weekly schedule below)


Mondays* – 12:05-12:50pm – Mat Pilates with Maria

Tuesdays – 12:05-12:50pm – Gentle Yoga with Karina

Wednesdays - 12:05-12:50pm - Essentrics with Gloria

Thursdays – 12:05-12:50pm – Yoga 4 Relaxation with Kirsteen

Fridays** - 12:05-12:50pm - Triple Threat Cardio with Jackie

Saturdays - 11:30am- 12:30pm - Pilo HIIT with Lora

*No Class Feb. 15th (Family Day)

**No Class April 2nd (Good Friday)

You must register with your Queen's ID one time to gain access to all classes; your confirmation email will include instructions for creating a Zoom account and joining the classes.


Class Description for Triple Threat Cardio:

Core. Cardio. Strength. This workout is designed to target all major muscles groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you.


Class Description for Pilo HIIT:

Are you ready to push yourself to the next level?! PiloHIIT combines boxing intervals with plyometrics and finishes with an intense Pilates core segment that is guaranteed to fire up your metabolism and keep you fat burning for hours after your workout has ended! So get ready to take things up a notch in PiloHIIT!


Registration open through 2021/4/8 8:00 AM EST



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