HR Learning Catalogue


ONLINE Fall Fitness Classes - free for Queen's employees!

Take a break and stay fit during these challenging times.


Details

The ARC and HR are partnering to offer free fitness classes for 12 weeks, starting the week of September 20th, 2021. Find a space at home, get out your mat, and join your colleagues on Zoom for 45 minutes of yoga, pilates or cardio (see the weekly schedule below)

 

Mondays* – 12:00-12:45pm – Mat Pilates with Maria

Tuesdays – 12:00-12:45pm – Gentle Yoga with Karina

Tuesdays** - 5:00-5:45pm - Intermediate Power Pilates with Gloria

Wednesdays - 12:00-12:45pm - Essentrics with Gloria

Thursdays – 12:00-12:45pm – Relax and Restore with Kirsteen

Fridays - 12:00-12:45pm - Strength Yoga with Alexis

Saturdays - 11:00-11:45am - Pilo HIIT with Lora

 

*No Classes on Monday, October 11th (Thanksgiving Day)

 

You must register with your Queen's ID one time to gain access to all classes; your confirmation email will include instructions for creating a Zoom account and for joining the classes.

 

Class Descriptions at: https://rec.gogaelsgo.com/sports/2018/2/28/group-fitness-class-descriptions.aspx

 

Additional Classes at: gogaelsgo/com/QueensGetsActive

 

 

 

 

 


Register

Registration open through 2021/12/13 8:00 AM EST

 

 

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Location

ONLINE