The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.

During this one-hour wellness session participants will:

• Understand what stress is

• Become aware of what causes stress

• Develop stress reduction skills

- Build a personal strategy for managing stress

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You must 'Register' for this webinar. Scroll down on this page and click on the 'Register Now' button.

Note: Registration will provide the organizers with access to your email address. Approximately 15 minutes before the start of the webinar all registered participants will be emailed an Outlook invitation to the webinar. The invitation will contain a link allowing participants to join the webinar. Please click on that link to gain access to the live webinar.

To check your registration, visit HR's Learning & Development web page (http://queensu.ca/humanresources/employee-tools/learning-and-development) and click on 'Learning Catalogue' in the top options, then on the red 'Review Transcript' button to the right of the gold 'List all workshops' button. You will be asked to sign in with your Queen's ID and then your personal transcript will come up. You should see the webinar in the list of current registrations. If you do not, return to the webinar page and click on 'Register Now', follow instructions and be sure to click on 'Submit'.

ONLINE - Microsoft Teams

Registration open through 2020/4/27 10:00 AM EST

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