Wednesday, July 29, 2020 from 11:00 AM to 12:00 PM
The registration period has closed for this event.
In the midst of a pandemic, our normal routines, our relationships with others, and our work and home environments are subjected to sometimes sudden and unexpected change.
Having so many areas in our life affected at the same time, together with a sense of not having control over these events, can bring about uncertainty, confusion, worry and stress. But there are techniques for managing these responses. Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health and even cultivate a strong social support network under the unique circumstances generated by COVID-19.
You must 'Register' for this webinar. Scroll down on this page and click on the 'Register Now' button.
Note: Registration will provide the organizers with access to your email address. Approximately 15 minutes before the start of the webinar all registered participants will be emailed a link and supporting documentation that will allow you to join the webinar. Please click on that link to gain access to the live webinar.
To check your registration, visit HR's Learning & Development web page (http://queensu.ca/humanresources/employee-tools/learning-and-development) and click on 'Learning Catalogue' in the top options, then on the red 'Review Transcript' button to the right of the gold 'List all workshops' button. You will be asked to sign in with your Queen's ID and then your personal transcript will come up. You should see the webinar in the list of current registrations. If you do not, return to the webinar page and click on 'Register Now', follow instructions and be sure to click on 'Submit'.
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