HR Learning Catalogue

ONLINE: Sleep and Insomnia

Wednesday, April 29, 2020 from 10:30 AM to 11:15 AM

The registration period has closed for this event.


How’s your sleep? Like many people, you may have noticed changes to your sleep patterns over the last few weeks. Join the online session with Dr. Judith Davidson (Queen’s Psychology), sleep expert, to find out how to sleep as well as possible during these stressful times.


It's not unusual to have some sleep difficulty during times of uncertainty and change, like during this pandemic. Dr. Judith Davidson, clinical psychologist and sleep expert, will provide some tips on getting the best sleep you can under the circumstances. She will cover ways to prevent a bout of poor sleep from turning into chronic insomnia, and how even long-standing insomnia can be reversed. Get your sleep questions ready!


The content for this webinar will be covered in the first 30 minutes; facilitators will remain for another 15 minutes for further questions and discussion.


You must 'Register' for this webinar. Scroll down on this page and click on the 'Register Now' button.


Note: Registration will provide the organizers with access to your email address. Approximately 15 minutes before the start of the webinar all registered participants will be emailed an Outlook invitation to the webinar. The invitation will contain a link allowing participants to join the webinar. Please click on that link to gain access to the live webinar.



To check your registration, visit HR's Learning & Development web page ( and click on 'Learning Catalogue' in the top options, then on the red 'Review Transcript' button to the right of the gold 'List all workshops' button. You will be asked to sign in with your Queen's ID and then your personal transcript will come up. You should see the webinar in the list of current registrations. If you do not, return to the webinar page and click on 'Register Now', follow instructions and be sure to click on 'Submit'.



ONLINE - Microsoft Teams




Registration open through 2020/4/29 10:15 AM EST

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Judith Davidson