Emerging from meditative and contemplative traditions, mindfulness is increasingly used in Western psychology and medicine to alleviate an array of conditions. Mindfulness practices can help across a wide spectrum of issues from relationships issues, health issues, workplace effectiveness and reducing anxiety and depression.
With the increased pace and often conflicting demands of practicing in the field of Mental Health we are subject to the effects of internal and external stress. Mounting evidence shows that mindfulness practice can reduce job burnout, anxiety, depression and stress, improve focus and empathy, and increase well-being for practitioner and patient alike. It can also provide an excellent conduit for self-care which has become a necessity and requirement for practicing in the field of Mental health, Social Work and Psychology.
This workshop will provide a conceptual framework for mindfulness, a variety of tools and techniques for mindfulness practice, along with ample time for guided mindfulness practices, dialogue and Q&A. Therapists, Psychologists and Case Managers alike are welcome, including those new to the field.
In this workshop we will cover the following:
With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are in fact, healing and an Evidence-Based Practice in the Mental Health field.
Registration is $59.00
Kentucky Board of Social Work
University of Louisville Shelby Campus
9001 Shelbyville Road
Louisville, KY 40223
The Kent School Continuing Education program is dedicated to assisting social workers in meeting their professional development needs, maintaining and improving professional competence. We strive to provide trainings that are innovative, engaging and in line with the Kent School's mission of addressing complex social problems through education, research and service to create a just and better world. Our continuing education program demonstrates to the community, prospective students and alumni, our commitment to them, not only inside the classroom but once they are out in the field. In becoming one of the top research social work programs in the country, we provide tools to support your practice in addressing societies most difficult problems.
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