Dowling Catholic High School



2021 Summer Middle School Weight Training for Boys and Girls

Dates: June 8th - July 15th 

All grades incoming fall of ’21-  At Dowling Catholic

Dowling Catholic High School will again offer our weight training readiness program this summer. Our readiness program is designed to teach safety, spotting and appropriate lifting techniques. We never put weight on anyone that can't handle their own body weight. The emphasis is on technique rather than strength. All students are required to graduate from our readiness program before they are allowed to participate in our regular training program that many of our high school athletes participate in.


Lifting days - Tuesday & Thursday mornings 

Times: 8:00 - 9:00 AM - 8th grader boys & all girls 

9:00 - 10:00 AM - 7th grade boys

Dates: Begins Tuesday, June 4th
Ends Thursday, July 11th

Cost: $100 


Register Now