Stress permeates our lives and our vocabulary, but is all stress bad? In this interactive workshop, participants will analyze good versus bad stress and how to best cope in our busy, fast-paced demanding lives. Participants will learn strategies for managing stress to create their own stress management toolbox and uncover ways to leverage stress for positive personal change.

Learning Objectives:

• Define stress and its physical impact
• Mentally reframe how to address stress
• Identify tools to successfully manage mental and physical stress
• Create a stress management toolkit

Hope McCoy, MYgroup EAP

There is no charge to participate in this course. Employees should cancel their registration if they are unable to participate.

This session will be presented through Zoom Platform. All confirmed participants will receive the link to the live webinar session and handouts in their confirmation email.

If you have any questions, please e-mail hrtrain@mailbox.sc.edu.