Stress Management

Thursday, November 30, 2017
11:30 AM - 12:30 PM


Details

Stress permeates our lives and our vocabulary, but is all stress bad? In this interactive workshop, participants will analyze good versus bad stress and how to best cope in our busy, fast-paced demanding lives. Participants will learn strategies for managing stress and easy-to-use coping techniques.

Learning Objectives

  • Identify sources of stress
  • Understand the physiological responses to stress
  • Learn how to identify, manage and change unproductive beliefs
  • Create healthy coping strategies to handle everyday stress


Who Should Attend
All USC faculty and staff


Presenting

Instructor
MYgroup Employee Assistance Program



Registration Instructions



The Office of Organizational and Professional Development is committed to providing access to all individuals attending training courses. Please let us know if you require any specific accommodations as a result of a disability by emailing us at hrtrain@mailbox.sc.edu.


Location
Organizational and Professional Development

1600 Hampton Street
Suite 101
Columbia, SC 29208

Click here for directions


About Us
Office of Organizational and Professional Development

Every fulfilling career should involve both personal and professional growth and satisfaction. At the University of South Carolina, we have training and professional development resources to help us engage, learn and grow.

View our training calendar to sign-up for courses today!