49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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Movement Support: A Step up in your Journey to beat MS - Cancelled
Description: This program is designed to help you increase core strength, improve fatigue and decrease the risk of falls. A clinical exercise instructor will work with you in a community based setting to progressively guide you to increased strength, reduced pain and inflammation. This class meets twice per week and involves light aerobic exercise, flexibility and strength training. Supported by MS Grant Funds.

Location: Center for Health Promotion - Body Shop
Click here for directions
Instructor: Lynne Avery, BSN,RN
Dates: Monday, June 8, 2020 to Wednesday, August 5, 2020
Time: 10:45 AM - 11:30 AM
Cost: $10.00
Additional Information: Mondays and Wednesdays
Number of Sessions: 16