49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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Mindfulness-Based Stress Reduction
Description: Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training proves proven means for discovering and strengthening your ability to cope with emotional and physical stressors. Created by Jon Kabat-Zinn and UMass Medical Center, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes a full day retreat: July 19, 8:45am to 4:30pm
Location: Center for Health Promotion - Family Room
Click here for directions
Instructor: Paula DelBonis-Platt
Dates: Tuesday, June 2, 2020 to Tuesday, July 28, 2020
Time: 5:30 PM - 8:00 PM
Cost: $299.00
Additional Information: Day(s) of the Week: Tuesday
Number of Sessions: 9