49 South Main Street    Suite 201    Concord, NH 03301
Lose It, Live It, Love It
Description: This 10-week weight loss program is broken down into 2 phases.

Phase 1: Lose It! To jump-start your weight loss in a safe and healthy way, this phase uses satisfying HMR meal replacements during the day and a balanced meal at dinner. Lose up to 5 to 8 pounds in the first few weeks.
Phase 2: Live It! Continue to lose 1-2 pounds a week after transitioning off meal replacements. This phase of the program will focus on simple steps you can take to eat well; the organized kitchen and meal planning; health boosting strategies; and beyond food - making every step count.

What’s next? Love the new You! Learn how to sustain your progress after the program ends.

Location: Center for Health Promotion - Family Room
Click here for directions
Instructor: Donna Patch, MS,RDN,LD
Dates: Thursday, September 19, 2019 to Thursday, November 21, 2019
Time: 12:00 PM - 1:00 PM
Cost: $199.00
Additional Information: Day(s) of the Week: Thursday
Number of Sessions: 10



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