49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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Yoga For COPD
Description: This medically based mostly chair based yoga class is designed for those with COPD. The classes are intended to help you to: focus on breath, strengthen the muscles involved in breath and improve overall strength, balance and flexibility. There is an emphasis on safe modification of yoga poses to help you work with your current physical capability. Relaxation techniques are also included to help reduce mental stress often related to chronic conditions. No experience required.
Location: Center for Health Promotion - Family Room
Click here for directions
Instructor: Nancy Kalinski, MS, PA-C, ERYT
Dates: Friday, June 12, 2020 to Friday, July 10, 2020
Time: 12:00 PM - 12:45 PM
Cost: $10.00
Additional Information: Day(s) of the Week: Friday
Number of Sessions: 4