49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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Simple Strength
Description: This thirty minute exercise class is designed to increase strength in the muscles that support your joints, prior to surgery. Simple exercises that have been shown to strengthen your body as you physically prepare for surgery. These simple exercises will assist you in your recovery from surgery as well. Participants can be standing or seated throughout the class
Location: Center for Health Promotion - Family Room
Click here for directions
Instructor: Lynne Avery, BSN,RN
Dates: Monday, June 29, 2020 to Thursday, August 27, 2020
Time: 8:00 AM - 8:30 AM
Cost: $25.00
Additional Information: Day(s) of the Week: Monday and Thursdsay
Number of Sessions: 15