49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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Simple Strength
Description: Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility. Have fun and move to the music through a varied exercise program designed to increase muscle strength, range of motion and activity for daily living. Participants can be standing or seated throughout the class. No class week of August 10.
Location: Center for Health Promotion - Capital Room
Click here for directions
Instructor: Lynne Avery, BSN,RN
Dates: Monday, June 29, 2020 to Thursday, August 27, 2020
Time: 10:00 AM - 10:30 AM
Cost: $25.00
Additional Information: Day(s) of the Week: Monday and Thursday
Number of Sessions: 15