Exercise Your Brain 28-Day Challenge
Monday, June 3, 2019 through Sunday, June 30, 2019
During this 28-Day Challenge, you will learn the importance of brain health and how to maintain your mental status as you age. There are many lifestyle factors that play a role in brain health. Research shows mental fitness, physical activity, proper sleep and an active social life are a few of the most important players in maintaining your brain.
Throughout the 28-day program, you will try to practice at least two of the following brain health focus areas each day!
1. Mental Fitness
2. Physical Activity
3. Sleeping Soundly
4. Social Interactions
Participants receive educational materials, weekly emails and unlimited telephonic health coaching. Participants will report their progress on a weekly basis by submitting an email to KSU@bewellsolutions.com using the trackers provided by Be Well Solutions.
Each week, participants will be eligible for a random drawing to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.
You must participate in all four weeks of this challenge to qualify for wellness incentive reward points. This challenge is worth 20 reward points.
Register to participate before 5 p.m. May 29, 2019.