Kent State University Human Resources

Build a Better Breakfast 28-Day Challenge

Monday, January 28, 2019 through Sunday, February 24, 2019


This 28-day program is designed to help you start every day with a nutritious breakfast. While breakfast is often skipped to accommodate our busy schedules, it doesn’t have to take a lot of time to put together a complete and nutritious meal that will power you through the day. Research shows that eating a complete breakfast greatly improves our overall health and well-being.

Throughout the 28-day program, we encourage you to:


Week 1: Level of hunger compared to normal.

Week 2: Energy level throughout the day.

Week 3: Healthy choices the remainder of the day.

Week 4: Mood throughout the day.

Participants receive educational materials, weekly emails and unlimited telephonic health coaching. Participants will report their progress on a weekly basis by submitting an email to using the trackers provided by Be Well Solutions.

Each week, participants will be eligible for a random drawing to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.

You must participate in all four weeks of this challenge to qualify for wellness incentive reward points. This challenge is worth 20 reward points. 


Register to participate before 5 p.m. January 23, 2019.