Lunch & Learn: Adopting a Healthy Lifestyle 

This event is full, click here to register for the streamed presentation.

Date: 1/24/2019

Time: 12:00 PM - 1:00 PM

Location: Heer Hall Room 107

What does it mean to be healthy? In this seminar, we'll review behaviors and beliefs that make up a healthy life, including: An overview of a healthy lifestyle; The basics of healthy eating; The role of exercise; The power of sleep; How setting and reaching goals empowers us to live well.   Presenter: Sandra Bishop

A light lunch will be provided.


This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total. 

For questions regarding this event, contact Employee Wellness ( 


Kent State University is committed to making its work environment, programs and activities accessible to those individuals with disabilities. For employee, faculty and staff accessibility needs contact the Office of Compliance, Equal Opportunity and Affirmative Action, at 330-672-2038 or aa_eeo@kent.eduFor student accessibility needs contact the office of Student Accessibility Services, at 330-672-3391 or