Lunch & Learn: Adopting a Healthy Lifestyle
This event is full, click here to register for the streamed presentation.
Time: 12:00 PM - 1:00 PM
Location: Heer Hall Room 107
What does it mean to be healthy? In this seminar, we'll review behaviors and beliefs that make up a healthy life, including: An overview of a healthy lifestyle; The basics of healthy eating; The role of exercise; The power of sleep; How setting and reaching goals empowers us to live well. Presenter: Sandra Bishop
A light lunch will be provided.
This program is open to all full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 points towards your Tier Two total.
For questions regarding this event, contact Employee Wellness (email@example.com).
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