Simply Strength 28-Day Challenge

Monday, July 1, 2019 through Sunday, July 28, 2019

  

Did you know lean muscle mass naturally diminishes with age? As the muscle diminishes, fat takes its place. Regular strength training is critical to help preserve the muscle mass you have now! Strength training can also help maintain your bone density, manage your weight, improve your ability to perform everyday tasks, and even improve cognition!

 

Throughout the 28-day program, you will:

 


Participants receive educational materials, weekly emails and unlimited telephonic health coaching. Participants will report their progress on a weekly basis by submitting an email to KSU@bewellsolutions.com using the trackers provided by Be Well Solutions.

Each week, participants will be eligible for a random drawing to keep you motivated and support your wellness goals. Winners will be announced throughout the challenge.

You must participate in all four weeks of this challenge to qualify for wellness incentive reward points. This challenge is worth 20 reward points. 

 

Register to participate before 5 p.m. June 25, 2019.