Mindfulness - A Four-Week Series,Winter 2019

Sundays
Date:  1/6/2019 thru 2/3/2019 (no class 1/20)
Time:  10:30 AM to 11:30 AM
Number of Sessions:  4


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Class Description

Curious about starting a meditation practice or struggling to stick with it? Then this series is for you! Find deeper relaxation and combat heightened levels of anxiety and stress. Through this series, participants will learn what meditation is, experience the benefits of a meditation practice, explore several meditation techniques...choosing those that are most suitable for them, and discuss how to create a sustainable practice moving forward. No former experience is required. Each week please bring a journal/pen, comfortable, loose clothes, and an open mind!


Class Cost

$100.00


Instructor

Our Tranquil Souls Yoga Studio Team support you as you nurture your mind, body, and spirit. Their hope is that the end result is a new you, free to live in this moment and create happier, joyful experiences for yourself and those around you.  



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Location

Tranquil Souls Yoga
15 East Central Street
Franklin, MA 02038

Click here for directions


Contact Information


Franklin Public Schools - Lifelong Learning Institute


Lifelong Community Learning
218 Oak Street, Fran
klin, MA 02038
Phone: (508) 613-1480
Email: lcl@franklinps.net