It's never too late to feel great! This class is for active agers - men and women in their mid-40's, baby boomers, and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength-training, flexibility, and cardio-conditioning.
NOTE: Bring your favorite free weights with you……2 to 8 pounds, your choice.
Kay Thomas is an AFAA Group Fitness Instructor, CPR/AED certified, AHA NEDITA Pilates instructor, Nautilus instructor, YMCA group fitness instructor, Zumba Gold instructor and retired National Ski Patrol.
John F. Kennedy Elementary School
551 Pond Street
Franklin, MA 02038
Click here for directions
Franklin Public Schools - Lifelong Learning Institute
Lifelong Community Learning
218 Oak Street, Franklin, MA 02038
Phone: (508) 613-1480