Curious about starting a meditation practice or struggling to stick with it? Then this series is for you! Find deeper relaxation and combat heightened levels of anxiety and stress. Through this series, participants will learn what meditation is, experience the benefits of a meditation practice, explore several meditation techniques...choosing those that are most suitable for them, and discuss how to create a sustainable practice moving forward. No former experience is required. Each week please bring a journal/pen, comfortable, loose clothes, and an open mind!
Our Tranquil Souls Yoga Studio Team support you as you nurture your mind, body, and spirit. Their hope is that the end result is a new you, free to live in this moment and create happier, joyful experiences for yourself and those around you.
Tranquil Souls Yoga
15 East Central Street
Franklin, MA 02038
Click here for directions
Franklin Public Schools - Lifelong Learning Institute
Lifelong Community Learning
218 Oak Street, Franklin, MA 02038
Phone: (508) 613-1480