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Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body. Students flow from one posture to the next while also holding some postures. This class helps improve strength, flexibility, balance, and mind/body connection. Please bring a yoga mat and wear comfortable clothes to class.
Megan Chen has been practicing yoga for several years. She enjoys the power of the mind/ body/ breath connection that yoga offers. Megan became certified to teach in 2013, teaching hatha and vinyasa yoga in the viniyoga tradition. She also has training in Ayurveda, pranayama, yoga nidra and infant/ toddler yoga. Fitness and wellness have become an important and cherished part of her life, and she looks forward to the opportunity to share that with others.
John F. Kennedy Elementary School
551 Pond Street
Franklin, MA 02038
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Franklin Public Schools - Lifelong Learning Institute
Lifelong Community Learning
218 Oak Street, Franklin, MA 02038
Phone: (508) 613-1480