Vinyasa Flow Yoga

Tuesdays
Date:  9/24/2019 thru 12/10/2019 (no class 10/8, 11/5)
Time:  6:30 PM to 7:30 PM
Number of Sessions: 10 

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Class Description

Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body. Students flow from one posture to the next while also holding some postures. This class helps improve strength, flexibility, balance, and mind/body connection. Please bring a yoga mat and wear comfortable clothes to class.


Class Cost

$90.00


Instructor

Megan Chen has been practicing yoga for several years. She enjoys the power of the mind/ body/ breath connection that yoga offers. Megan became certified to teach in 2013, teaching hatha and vinyasa yoga in the viniyoga tradition. She also has training in Ayurveda, pranayama, yoga nidra and infant/ toddler yoga. Fitness and wellness have become an important and cherished part of her life, and she looks forward to the opportunity to share that with others.



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Location

John F. Kennedy Elementary School
551 Pond Street
Franklin, MA 02038

Click here for directions


Contact Information


Franklin Public Schools - Lifelong Learning Institute


Lifelong Community Learning
218 Oak Street, Fran
klin, MA 02038
Phone: (508) 613-1480
Email: lcl@franklinps.net