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This class will empower teenagers to become more self-aware and confident. The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques. Through a playful mix of heart-opening poses, thoughtful discussion, meditation, and breath work, students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.
Our Tranquil Souls Yoga Studio Team support you as you nurture your mind, body, and spirit. Their hope is that the end result is a new you, free to live in this moment and create happier, joyful experiences for yourself and those around you.
Tranquil Souls Yoga
15 East Central Street
Franklin, MA 02038
Click here for directions
Franklin Public Schools - Lifelong Learning Institute
Lifelong Community Learning
218 Oak Street, Franklin, MA 02038
Phone: (508) 613-1480