49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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If the class you want to attend is full, please call us at 230-7300


Month
Date
Upcoming Event
January
1/23/2020
12:00 PM to 4/2/2020 1:00 PM
Lose It, Live It, Love It
This 10-week weight loss program is broken down into 2 phases. Phase 1: Lose It! To jump-start your weight loss in a safe and healthy way, this phase uses satisfying HMR meal replacements during the day and a balanced meal at dinner. Lose up to 5 to 8 pounds in the first few weeks. Phase 2: Live It! Continue to lose 1-2 pounds a week after transitioning off meal replacements. This phase of the program will focus on simple steps you can take to eat well; the organized kitchen and meal planning; health boosting strategies; and beyond food - making every step count. What’s next? Love the new You? Learn how to sustain your progress after the program ends. HMR meal replacements sold separately. No class Feb. 27.
1/27/2020
12:00 PM to 1:30 PM
Grains, Greens and Lean Proteins!
Batch cooking doesn't need to be daunting! Learn how to set your kitchen up for quick and easy meals during the week! Cooking demo, tasting, make your own grains, greens and lean protein meal to try at home. Recipes will be provided.
1/27/2020
5:30 PM to 1/25/2021 6:30 PM
Self Care for Joint Repair
This 16 week lifestyle program will inspire you to develop new habits that will last a lifetime and provide you with the tools you need to prepare for or delay surgery. The program includes: meal planning, cooking demos and tasting, food as medicine, benefits of resistance exercises, sleep hygiene, stress management, positive self-talk, meeting your nutritional needs before and after surgery and much more! This is a rolling program so you are welcome to join at any time.
1/29/2020
12:00 PM to 1:00 PM
Carb Confusion
Not sure what to think about carbohydrates these days? Low carbs, slow carbs....which is it? Come sort out the facts.
1/29/2020
12:00 PM to 1:00 PM
The Truth About Workouts and Your Weight
You've been exercising daily to help manage your weight but the scale isn't moving as quickly as you'd like. What are the keys to exercise success and how does 'working out' play into weight management efforts? It's not as simple, or as hard, as you might think.
1/29/2020
5:30 PM to 7:00 PM
The Benefits of Olive Oil and the Mediterranean Table
Olive oil, a major component of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world's healthiest people. Learn about the different olive oils, some powerful health benefits you can derive and easy ways to use wisely in your family meals. Charla Mayotte from her local business, Celeste Oliva will be joining us. She will bring along some olive oils for us to sample. Some varieties will be available for purchase.
1/29/2020
6:00 PM to 7:00 PM
Meditative Flow-Free Class
Join us as we explore meditation through movement. Beginning with a guided centering meditation, we'll move to a gentle yoga flow, guiding us to “playful” creative movement. We'll end the class with restorative poses, and guided body scan to integrate our practice! Be ready to de-stress, unwind, release, and renew your spirit!
1/30/2020
9:00 AM to 10:00 AM
Shop for the Health of It
In the U.S., over 50 percent of our food is processed. With the average supermarket having over 42,000 food products, it's no surprise you may feel overwhelmed when looking for better choices. Join one of our nutritionists who will guide you through the aisles. Space is limited so sign up early. Location: Market Basket, Fort Eddy Road, Concord. Meet at Customer Service Desk.
February
2/1/2020
9:00 AM to 3:00 PM
Reiki I
Reiki Level certification consists of the history of Reiki, applications of Reiki, practice of Reiki on yourself & others, self-wellness education and the Reiki Level 1 Attunement. You will leave class with your Reiki I Certificate, a Journal notebook, and the ability to do Reiki on yourself and others, including pets.
2/3/2020
10:45 AM to 4/1/2020 11:30 AM
Movement Support: A Step up in your Journey to beat MS
This program is designed to help you increase core strength, improve fatigue and decrease the risk of falls. A clinical exercise instructor will work with you in a community based setting to progressively guide you to increased strength, reduced pain and inflammation. This class meets twice per week and involves light aerobic exercise, flexibility and strength training. Supported by MS Grant Funds.
2/4/2020
5:30 PM to 7:00 PM
The Instant Pot-Whole Grains and Beans 101
No need to buy canned beans or instant rice when you have an instant pot! Now you can cook beans and whole grains in half the time and save money. Samples and recipes will be provided.
2/5/2020
12:00 PM to 1:30 PM
In a Pinch Mason Jar Soups
Soups can be a quick meal, but canned soups tend to be high in sodium and not so tasty. In this class you will make a delicious healthy soup with easy-to-store wholesome dried ingredients, ready to be finished when you are. Bring a friend and join in on the fun! Sampling and recipe booklet included.
2/5/2020
6:00 PM to 2/19/2020 7:00 PM
Meditative Flow
Join us as we explore meditation through movement. Beginning with a guided centering meditation, we'll move to a gentle yoga flow, guiding us to “playful” creative movement. We'll end the class with restorative poses, and guided body scan to integrate our practice! Be ready to de-stress, unwind, release, and renew your spirit!
2/6/2020
5:30 PM to 5/7/2020 6:30 PM
NEW!!! Healthy for Life
This 12-week nutrition and wellbeing program created by Aramark and the American Heart Association (AHA) and delivered by a registered dietitian nutritionist (RDN) focuses on empowering you to make healthy food, nutrition and lifestyle choices. The program is educational and incorporates interactive components such as meal planning, shopping and cooking demonstrations. Come join in on an experience that will leave you hungry for more. No classes on Feb. 27 and April 9.
2/12/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards.
2/17/2020
10:00 AM to 4/3/2020 11:00 AM
Yoga for Arthritis
Yoga for Arthritis is a yoga class specifically designed to improve pain and mobility. This gentle class is for individuals currently experiencing chronic mild to moderate joint pain.
2/17/2020
5:30 PM to 3/30/2020 6:30 PM
Yoga for Backs
Yoga for backs is intended for those with mild to moderate back pain. The class offers a comprehensive, progressive, safe and effective approach to back and neck healing.
2/18/2020
5:30 PM to 7:00 PM
Grains, Greens and Lean Proteins!
Batch cooking doesn't need to be daunting! Learn how to set your kitchen up for quick and easy meals during the week! Cooking demo, tasting, make your own grains, greens and lean protein meal to try at home. Recipes will be provided.
2/19/2020
9:00 AM to 10:00 AM
Shop for the Health of It
In the U.S., over 50 percent of our food is processed. With the average supermarket having over 42,000 food products, it's no surprise you may feel overwhelmed when looking for better choices. Join one of our nutritionists who will guide you through the aisles. Space is limited so sign up early. Location: Market Basket, Fort Eddy Road, Concord. Meet at Customer Service Desk.
2/19/2020
12:00 PM to 1:30 PM
Easy and Affordable Crockpot Meals
Learn easy ways to fix a healthy and affordable crockpot meal in no time at all. This class will include a cooking demo, samples and recipes to take home.
2/19/2020
4:00 PM to 4/1/2020 5:00 AM
Yoga for Backs
Yoga for backs is intended for those with mild to moderate back pain. The class offers a comprehensive, progressive, safe and effective approach to back and neck healing.
2/21/2020
12:00 PM to 3/27/2020 12:45 PM
Yoga For COPD
This medically based mostly chair based yoga class is designed for those with COPD. The classes are intended to help you to: focus on breath, strengthen the muscles involved in breath and improve overall strength, balance and flexibility. There is an emphasis on safe modification of yoga poses to help you work with your current physical capability. Relaxation techniques are also included to help reduce mental stress often related to chronic conditions. No experience required.
2/22/2020
10:30 AM to 3/28/2020 11:30 AM
Yoga for MS
Please bring a note from your physician This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
2/23/2020
10:45 AM to 12:00 PM
Learning Yoga Techniques for Children to Self Regulate Behavior
For parents and children to learn how yoga poses assist in bringing quiet into the physical body. Meditation and Mantra practice to settle the mental emotional and spiritual being. Breathing techniques that help bring calm and stillness into the whole being. No special clothing is necessary, it only needs to be comfortable. Fee is $20 per family.
2/24/2020
12:00 PM to 3/30/2020 1:00 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class.
2/25/2020
5:30 PM to 3/31/2020 6:30 PM
Foam Roller Class
Using a foam roller we will strengthen the core, back, shoulders and legs plus roll out tired, sore muscles for a deep tissue like massage. Please bring a mat to class. Foam rollers will be supplied.
2/26/2020
7:00 AM to 4/1/2020 8:00 AM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class.
2/27/2020
10:00 AM to 3/26/2020 11:00 AM
Yoga For Osteoporosis
Explore with confidence the yoga experience utilizing safe and specific poses to enhance your movement and balance as well as benefit your bone strength.
2/29/2020
9:00 AM to 3:00 PM
Reiki II
Reiki Level II certification includes attunement and the ability to use Reiki II symbols. Learn advanced Reiki techniques for distant healing, personal healing, goals and manifestation. You leave class with a Reiki II certificate & journal along with the ability to do Reiki both in person and long distance.
2/29/2020
9:00 AM to 4/25/2020 10:15 AM
Saturday Yoga
This Kripalu class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle to intermediate yoga experience. Focusing on the breath and rhythmic meditative movement to bring about a deep sense of relaxation, this Saturday morning time is a CHP favorite. Basic meditation techniques will be incorporated into this yoga class.
March
3/2/2020
8:00 AM to 4/23/2020 8:30 AM
Joint Prepare
This thirty minute exercise class is designed to increase strength in the muscles that support your joints, prior to surgery. Simple exercises that have been shown to strengthen your body as you physically prepare for surgery. These simple exercises will assist you in your recovery from surgery as well. Participants can be standing or seated throughout the class
3/2/2020
9:00 AM to 4/23/2020 9:30 AM
Simple Strength
Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility. Have fun and move to the music through a varied exercise program designed to increase muscle strength, range of motion and activity for daily living. Participants can be standing or seated throughout the class.
3/2/2020
9:00 AM to 4/17/2020 9:45 AM
Zumba Specialties
This workout includes Zumba toning for a full body workout. Also Zumba step that will tone and strengthen your legs and glutes, with all of the Zumba fitness party fun. Join us one day a week $56, two $112 and three $168.
3/2/2020
10:00 AM to 4/23/2020 10:30 AM
Simple Strength
Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility. Have fun and move to the music through a varied exercise program designed to increase muscle strength, range of motion and activity for daily living. Participants can be standing or seated throughout the class.
3/2/2020
12:00 PM to 4/8/2020 12:45 PM
Pilates
The pilates exercise method is famous for developing strength, flexibility, coordination and flat abs. Explore this popular exercise program.
3/2/2020
2:00 PM to 4/8/2020 3:00 PM
Walk With Ease
Walk With EASE is evidence-based and proven to help people with arthritis or other related conditions reduce pain. It is also proven to increase balance, strength and walking pace, as well as improve overall health. This 6 week program meets twice a week. Meets at the City Wide Community Center, 14 Canterbury Road, Concord.
3/3/2020
10:00 AM to 4/23/2020 11:00 AM
Fit-4-Life Senior Strength Training Program
Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition and health education geared towards senior adults.
3/3/2020
12:00 PM to 4/14/2020 1:00 PM
Gentle Yoga
The regular practice of Yoga provides us with strength and flexibility not only in our bodies but also in our minds. Whether you are new to yoga or have prior experience, this class will provide you instruction, personal guidance and suggested modifications for all postures. Each class concludes with relaxation.
3/3/2020
12:00 PM to 4/21/2020 1:00 PM
One Meal At a Time
Stop the yo-yo dieting and lose weight one meal at a time. This simple structured eight-week lifestyle program will inspire you to create a positive and supportive environment to ensure you remain successful in your new journey towards a healthier, happier you! Observe cooking demos, sample recipes and prep mason jar meals to try at home along with recipes.
3/3/2020
4:30 PM to 4/23/2020 5:15 PM
Sets & Reps
Get ready to work your muscles and get your heart pumping with this total body workout. This class incorporates easy to follow strength training and muscle conditioning moves to enhance overall strength.
3/3/2020
5:30 PM to 3/31/2020 6:30 PM
Plant Based Eating Program
Whether you are ready to go all in or take it slow, Michelle Smith, registered dietitian will teach you innovative ways to approach plant based eating without depriving yourself of essential nutrients. Get ready for hands on food prep and sample plant based recipes during this 5-week program! Nursing Contact Hours: 4.0
3/4/2020
5:00 PM to 4/15/2020 6:00 PM
Yoga 4 Cancer
Yoga 4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.
3/5/2020
12:00 PM to 4/23/2020 12:45 PM
Straight Up Strength
Come spend your lunch hour with us! This class is devoted to toning all major muscle groups while improving muscle strength and definition. We will use a variety of equipment to keep the workout fresh and fun. Cardio work is not a part of this class.
3/5/2020
5:00 PM to 4/16/2020 6:00 PM
Chair Yoga
Would you like to experience Yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you! Chair Yoga is a unique, gentle form of yoga that adapts yoga positions and poses through creative use of a chair. Within this type of yoga class, you will engage in standing, seated and prone postures. Complicated maneuvers and complex movements are not present in this chair yoga class. It is a great practice for everyone, regardless of health or age as it deepens flexibility and strengthens personal body awareness.
3/5/2020
5:30 PM to 4/2/2020 6:30 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class.
3/5/2020
6:30 PM to 4/9/2020 7:30 PM
Divine Sleep Yoga Nidra® - Deep Transformational Rest
There is nothing required but to be still and listen. Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired guided meditation will awaken your whole being, allowing you to enjoy life fully. Please bring a mat and eye pillow if you have one. Can be done lying down or seated on a mat or in a chair.
3/9/2020
5:15 PM to 4/27/2020 6:30 PM
Yoga - Beginner/Gentle
This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic meditative movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years. Basic meditation techniques will be incorporated into this yoga practice.
3/9/2020
6:45 PM to 4/27/2020 8:00 PM
Kripalu Yoga
Discover how to develop physical strength and flexibility, release tension, and promote relaxation. Whether a relative beginner or a regular practitioner of yoga, this class will help you find serenity in mind, body and spirit. Basic meditation techniques will be incorporated into this class.
3/11/2020
12:00 PM to 1:30 PM
High Power Sauces
Eating healthy doesn't have to be tasteless. Enhance wholesome foods with bold sauces for great flavor. Learn about some tasty sauces to add to chicken, whole grain pasta, veggies and seafood-the possibilities are endless. In this hands-on workshop we will create a sample and you will go home with some recipes.
3/11/2020
4:00 PM to 4/29/2020 5:00 PM
Yoga for Everybody
Breathe, stretch, feel and relax in a fun, supportive environment that is sure to reenergize you. Suitable for all, and modifications will be made for all.
3/11/2020
5:15 PM to 4/29/2020 6:30 PM
Yoga - Beginner/Gentle
This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic meditative movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years. Basic meditation techniques will be incorporated into this yoga practice.
3/11/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
3/15/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
3/18/2020
9:00 AM to 10:00 AM
Shop for the Health of It
In the U.S., over 50 percent of our food is processed. With the average supermarket having over 42,000 food products, it's no surprise you may feel overwhelmed when looking for better choices. Join one of our nutritionists who will guide you through the aisles. Space is limited so sign up early. Location: Market Basket, Fort Eddy Road, Concord. Meet at Customer Service Desk.
3/18/2020
6:00 PM to 4/8/2020 7:00 PM
Guided Meditation
Perfect for beginning or continuing your inward journey to cultivate a calm, clear and tranquil mind. Follow a proven system learn to sit properly and develop your breathing. Class includes movement, relaxation, breathing techniques and meditation instruction.
3/19/2020
5:30 PM to 5/7/2020 7:00 PM
Yin Yoga for Functional Mobility
Loosen up the stiffness in the body with long held poses that nourish and realign the body’s vital energy. This practice is beneficial in preventing joint rigidity and immobility, and helps the body repair at the cellular level. Some of the additional benefits of Yin practice are aiding our digestion, increasing our flexibility, organ detoxification and emotional processing. The long held postures allow the connective tissue (ligaments, tendons, joints and fascia) to release tension and resistance while strengthening to create postural improvement, ease in movement and an overall balanced and harmonized well-being, increasing your range of motion and gaining mobility in your everyday life.
3/24/2020
2:00 PM to 5/5/2020 3:30 PM
Tai Chi Slow Set
Learn how to practice the traditional 108 movement Yang tai chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners and returning students will be enthusiastically welcomed to share in this centuries old art form as taught by Masters Tung Kai Ying and Tung Chen Wei. Reduce stress; strengthen legs, back and abs; improve balance, enhance balance, enhance immunity; prevent or relieve arthritis; and, generally approach each day with an upbeat perspective and a lighter step.
3/24/2020
5:30 PM to 4/7/2020 7:00 PM
Zentangle
Zentangle is a new and meditative art form for the non-artist and artist alike. Taught one stroke at a time, anyone can learn this unique drawing technique. Spend three weeks learning how to draw 'seemingly' complicated patterns and create beautiful, finished pieces of art.
3/24/2020
7:00 PM to 5/5/2020 8:30 PM
Tai Chi Slow Set Continuation
Those who have previously learned Tai Chi Gong and the first section of the 108 movement Yang tai chi form are invited to continue their studies to complete the Yang form as taught by the Tung family. As students continue to advance in their studies they will be afforded the opportunity to learn additional related forms, exercises and applications.
3/26/2020
7:00 PM to 5/7/2020 8:30 PM
Beginners' Introduction to Tai Chi Slow Set
Learn how to practice the traditional 108 movement Yang tai chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners are invited to share in this centuries old art form as taught by Masters Tung Kai Ying and Tung Chen Wei. Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective and a lighter step.
3/31/2020
5:30 PM to 5/26/2020 8:00 PM
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training proves proven means for discovering and strengthening your ability to cope with emotional and physical stressors. Created by Jon Kabat-Zinn and UMass Medical Center, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes a full day retreat: May 16 from 9-4pm.
3/31/2020
5:30 PM to 8:00 PM
Orientation to Mindfulness-Based Stress Reduction
Learn about the history, science, risks and benefits of attending to your life with mindfulness. This is a required pre-requisite for the eight-week MBSR seminar.
April
4/2/2020
10:00 AM to 4/30/2020 11:00 AM
Yoga For Osteoporosis
Explore with confidence the yoga experience utilizing safe and specific poses to enhance your movement and balance as well as benefit your bone strength.
4/4/2020
10:30 AM to 5/9/2020 11:30 AM
Yoga for MS
Please bring a note from your physician This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
4/6/2020
10:45 AM to 6/3/2020 11:30 AM
Movement Support: A Step up in your Journey to beat MS
This program is designed to help you increase core strength, improve fatigue and decrease the risk of falls. A clinical exercise instructor will work with you in a community based setting to progressively guide you to increased strength, reduced pain and inflammation. This class meets twice per week and involves light aerobic exercise, flexibility and strength training. Supported by MS Grant Funds.
4/6/2020
5:30 PM to 5/18/2020 7:00 PM
Freedom From Smoking®
Prepare for Quit Day and practice being a nonsmoker during this seven-week program. Enjoy in-person group support from others who are quitting too. Led by trained facilitators. Insurance should cover course fee upon completion. Meets at the Center for Health Promotion, 49 S. Main St, Suite 201. Also meets, Wednesday, April 29, 5:30-7pm.
4/7/2020
5:30 PM to 6/2/2020 6:30 PM
One Meal At a Time
Stop the yo-yo dieting and lose weight one meal at a time. This simple structured eight-week lifestyle program will inspire you to create a positive and supportive environment to ensure you remain successful in your new journey towards a healthier, happier you! Observe cooking demos, sample recipes and prep mason jar meals to try at home along with recipes. No class April 21.
4/8/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
4/13/2020
12:00 PM to 1:00 PM
Preserve Your Produce
Stop throwing your money away! Learn how you can preserve your produce and save money!
4/13/2020
6:30 PM to 5/18/2020 7:15 PM
Zumba Fitness
Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout. Unique Baranquilla-style of fun movement will have you coming back for more!
4/15/2020
6:00 PM to 5/6/2020 7:00 PM
Meditative Flow
Join us as we explore meditation through movement. Beginning with a guided centering meditation, we'll move to a gentle yoga flow, guiding us to “playful” creative movement. We'll end the class with restorative poses, and guided body scan to integrate our practice! Be ready to de-stress, unwind, release, and renew your spirit!
4/16/2020
12:00 PM to 6/18/2020 1:00 PM
Lose It, Live It, Love It
This 10-week weight loss program is broken down into 2 phases. Phase 1: Lose It! To jump-start your weight loss in a safe and healthy way, this phase uses satisfying HMR meal replacements during the day and a balanced meal at dinner. Lose up to 5 to 8 pounds in the first few weeks. Phase 2: Live It! Continue to lose 1-2 pounds a week after transitioning off meal replacements. This phase of the program will focus on simple steps you can take to eat well; the organized kitchen and meal planning; health boosting strategies; and beyond food - making every step count. What’s next? Love the new You? Learn how to sustain your progress after the program ends. HMR meal replacements sold separately.
4/26/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
May
5/13/2020
5:00 PM to 6/24/2020 6:00 PM
Yoga 4 Cancer
Yoga 4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.
5/13/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
5/14/2020
5:00 PM to 6/25/2020 6:00 PM
Chair Yoga
Would you like to experience Yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you! Chair Yoga is a unique, gentle form of yoga that adapts yoga positions and poses through creative use of a chair. Within this type of yoga class, you will engage in standing, seated and prone postures. Complicated maneuvers and complex movements are not present in this chair yoga class. It is a great practice for everyone, regardless of health or age as it deepens flexibility and strengthens personal body awareness.
5/16/2020
9:00 AM to 3:00 PM
Reiki Master
Attending this class and receiving the attunement are the first steps in becoming a Reiki Master. This training is for individuals who choose a way of living and being, that is immensely transforming. The heart of the Reiki Master training is an inner intent to become universal life energy embodied. In this class you will learn the Reiki Master Symbol, you will receive the Master Attunement, and you will learn to attune others to Reiki Level I. Leave class with your Reiki Master Certificate, a journal and the ability to fully channel Reiki energy. Pre-requisite: approximately 3 months since your Reiki II certification and instructor permission.
June
6/2/2020
5:30 PM to 6/16/2020 7:00 PM
Zentangle
Zentangle is a new and meditative art form for the non-artist and artist alike. Taught one stroke at a time, anyone can learn this unique drawing technique. Spend three weeks learning how to draw 'seemingly' complicated patterns and create beautiful, finished pieces of art.
6/4/2020
5:30 PM to 7/16/2020 7:30 PM
Freedom From Smoking®
Prepare for Quit Day and practice being a nonsmoker during this seven-week program. Enjoy in-person group support from others who are quitting too. Led by trained facilitators. Insurance should cover course fee upon completion. Also meets for Quit Day on Tuesday, June 23, 5:30 - 7pm.
6/10/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
July
7/8/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
August
8/12/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
September
9/9/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
9/14/2020
5:30 PM to 10/26/2020 7:00 PM
Freedom From Smoking®
Prepare for Quit Day and practice being a nonsmoker during this seven-week program. Enjoy in-person group support from others who are quitting too. Led by trained facilitators. Insurance should cover course fee upon completion. Meets at the Center for Health Promotion, 49 S. Main St., Suite 201. Also meets, Wednesday, October 7, 5:30-7pm.
October
10/4/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
10/14/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
November
11/11/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
December
12/6/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
12/9/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.