49 South Main Street    Suite 201    Concord, NH 03301
(603) 230-7300

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If the class you want to attend is full, please call us at 230-7300


Month
Date
Upcoming Event
June
6/1/2020
12:00 PM to 7/13/2020 1:00 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class June 15.
6/1/2020
2:30 PM to 6/29/2020 3:30 PM
Chi Gong for Chronic Pain
Learn how to ease chronic pain and build flexibility for inner strength development.
6/1/2020
5:30 PM to 6/29/2020 6:30 PM
Plant Based Eating Made Easy and Affordable
Whether you are ready to go all in or take it slow, we’ll teach you innovative ways to approach plant-based eating without depriving yourself of essential nutrients. Get ready for hands on food prep and sample plant-based recipes during this five week program!
6/2/2020
9:00 AM to 7/28/2020 11:30 AM
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training proves proven means for discovering and strengthening your ability to cope with emotional and physical stressors. Created by Jon Kabat-Zinn and UMass Medical Center, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes a full day retreat: July 19, 8:45am to 4:30pm
6/2/2020
9:00 AM to 11:30 AM
Orientation to Mindfulness-Based Stress Reduction
Learn about the history, science, risks and benefits of attending to your life with mindfulness. This is a required pre-requisite for the eight-week MBSR seminar.
6/2/2020
5:30 PM to 7/28/2020 8:00 PM
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training proves proven means for discovering and strengthening your ability to cope with emotional and physical stressors. Created by Jon Kabat-Zinn and UMass Medical Center, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes a full day retreat: July 19, 8:45am to 4:30pm
6/2/2020
5:30 PM to 8:00 PM
Orientation to Mindfulness-Based Stress Reduction
Learn about the history, science, risks and benefits of attending to your life with mindfulness. This is a required pre-requisite for the eight-week MBSR seminar.
6/2/2020
5:30 PM to 6/23/2020 7:00 PM
Zentangle
Zentangle is a new and meditative art form for the non-artist and artist alike. Taught one stroke at a time, anyone can learn this unique drawing technique. Spend three weeks learning how to draw 'seemingly' complicated patterns and create beautiful, finished pieces of art.
6/3/2020
7:00 AM to 7/15/2020 8:00 AM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class June 17.
6/4/2020
5:30 PM to 7/16/2020 6:30 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class June 18.
6/4/2020
5:30 PM to 7/16/2020 7:30 PM
Freedom From Smoking®
Prepare for Quit Day and practice being a nonsmoker during this seven-week program. Enjoy in-person group support from others who are quitting too. Led by trained facilitators. Insurance should cover course fee upon completion. Also meets for Quit Day on Tuesday, June 23, 5:30 - 7pm.
6/8/2020
10:45 AM to 8/5/2020 11:30 AM
Movement Support: A Step up in your Journey to beat MS
This program is designed to help you increase core strength, improve fatigue and decrease the risk of falls. A clinical exercise instructor will work with you in a community based setting to progressively guide you to increased strength, reduced pain and inflammation. This class meets twice per week and involves light aerobic exercise, flexibility and strength training. Supported by MS Grant Funds.
6/9/2020
12:00 PM to 1:00 PM
Five Ingredients in 15 Minutes
Are you overwhelmed by your busy schedule and find it difficult to plan and prepare a balanced meal? Learn how to simplify meal planning and prepare meals in under 20 minutes that you whole family will enjoy! Samples and recipes provided.
6/10/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
6/11/2020
5:30 PM to 7:00 PM
Salad Dressings 101
Ditch the tasteless processed salad dressings and learn to prepare easy-to-fix salad dressings you will love. In this hands-on workshop, we will prepare a dressing and taste local greens from Lef Farms in Loudon. Take home a dressing and a sample salad.
6/12/2020
12:00 PM to 7/10/2020 12:45 PM
Yoga For COPD
This medically based mostly chair based yoga class is designed for those with COPD. The classes are intended to help you to: focus on breath, strengthen the muscles involved in breath and improve overall strength, balance and flexibility. There is an emphasis on safe modification of yoga poses to help you work with your current physical capability. Relaxation techniques are also included to help reduce mental stress often related to chronic conditions. No experience required.
6/18/2020
1:30 PM to 3:00 PM
Seniors...Strong & Savvy
Invest in your future. We invite you to participate in the CDC developed falls risk screening. These sessions are designed to provide you with information regarding your physical mobility and falls risk. Small changes can produce significant results as you age. Funded by Concord Hospital Trust Aging Well Alliance Fund, Supported by Granite Ledges of Concord.
6/18/2020
5:30 PM to 7:00 PM
Eat to Reduce Inflammation
Research shows chronic inflammation is related to many illness-specifically some cancers and heart disease. Up your intake of anti-inflammatory foods and maximize their beneficial properties.
6/20/2020
10:30 AM to 7/25/2020 11:30 AM
Yoga for MS
Please bring a note from your physician This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
6/29/2020
8:00 AM to 8/27/2020 8:30 AM
Joint Prepare
This thirty minute exercise class is designed to increase strength in the muscles that support your joints, prior to surgery. Simple exercises that have been shown to strengthen your body as you physically prepare for surgery. These simple exercises will assist you in your recovery from surgery as well. Participants can be standing or seated throughout the class
6/29/2020
9:00 AM to 8/27/2020 9:30 AM
Simple Strength
Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility. Have fun and move to the music through a varied exercise program designed to increase muscle strength, range of motion and activity for daily living. Participants can be standing or seated throughout the class. No class week of August 10.
6/29/2020
10:00 AM to 8/27/2020 10:30 AM
Simple Strength
Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility. Have fun and move to the music through a varied exercise program designed to increase muscle strength, range of motion and activity for daily living. Participants can be standing or seated throughout the class. No class week of August 10.
July
7/1/2020
4:00 PM to 8/12/2020 5:00 PM
Yoga for Backs-Wednesdays
Yoga for backs is intended for those with mild to moderate back pain. The class offers a comprehensive, progressive, safe and effective approach to back and neck healing.
7/6/2020
2:30 PM to 8/3/2020 3:30 PM
Chi Gong for Chronic Pain
Learn how to ease chronic pain and build flexibility for inner strength development.
7/7/2020
10:00 AM to 8/27/2020 10:45 AM
Fit-4-Life Senior Strength Training Program
Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition and health education geared towards senior adults.
7/7/2020
2:00 PM to 8/18/2020 3:30 PM
Tai Chi Slow Set
Learn how to practice the traditional 108 movement Yang tai chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners and returning students will be enthusiastically welcomed to share in this centuries old art form as taught by Masters Tung Kai Ying and Tung Chen Wei. Reduce stress; strengthen legs, back and abs; improve balance, enhance balance, enhance immunity; prevent or relieve arthritis; and, generally approach each day with an upbeat perspective and a lighter step.
7/7/2020
7:00 PM to 8/18/2020 8:30 PM
Tai Chi Slow Set Continuation
Those who have previously learned Tai Chi Gong and the first section of the 108 movement Yang tai chi form are invited to continue their studies to complete the Yang form as taught by the Tung family. As students continue to advance in their studies they will be afforded the opportunity to learn additional related forms, exercises and applications.
7/8/2020
4:00 PM to 8/26/2020 5:00 PM
Yoga for Everybody
This gentle class is designed to promote better flexibility and strength. Breathe, stretch and relax in a supportive, meditative environment that is sure to reenergize you. Suitable for everybody including beginners. This yoga seeks to provide a practice to support a more fulfilling life.
7/8/2020
5:15 PM to 8/26/2020 6:30 PM
Yoga for Everybody
This gentle class is designed to promote better flexibility and strength. Breathe, stretch and relax in a supportive, meditative environment that is sure to reenergize you. Suitable for everybody including beginners. This yoga seeks to provide a practice to support a more fulfilling life.
7/8/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
7/9/2020
7:00 PM to 8/20/2020 8:30 PM
Beginners' Introduction to Tai Chi Slow Set
Learn how to practice the traditional 108 movement Yang tai chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners are invited to share in this centuries old art form as taught by Masters Tung Kai Ying and Tung Chen Wei. Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective and a lighter step.
7/11/2020
9:00 AM to 8/29/2020 10:15 AM
Yoga for Everybody
This gentle class is designed to promote better flexibility and strength. Breathe, stretch and relax in a supportive, meditative environment that is sure to reenergize you. Suitable for everybody including beginners. This yoga seeks to provide a practice to support a more fulfilling life.
7/13/2020
5:15 PM to 8/31/2020 8:00 PM
Yoga for Everybody
This gentle class is designed to promote better flexibility and strength. Breathe, stretch and relax in a supportive, meditative environment that is sure to reenergize you. Suitable for everybody including beginners. This yoga seeks to provide a practice to support a more fulfilling life.
7/13/2020
6:45 PM to 6/22/2020 8:00 PM
Yoga for Everybody
This gentle class is designed to promote better flexibility and strength. Breathe, stretch and relax in a supportive, meditative environment that is sure to reenergize you. Suitable for everybody including beginners. This yoga seeks to provide a practice to support a more fulfilling life.
7/14/2020
12:00 PM to 8/11/2020 1:00 PM
Gentle Yoga
The regular practice of Yoga provides us with strength and flexibility not only in our bodies but also in our minds. Whether you are new to yoga or have prior experience, this class will provide you instruction, personal guidance and suggested modifications for all postures. Each class concludes with relaxation.
7/16/2020
5:30 PM to 7:00 PM
Spiralize Down the Carbs with a New Twist
Do you love pasta but don't want all the carbs? Then maybe you are ready to try vegetable noodles. Spiralizing is a great way to turn your zucchini and other summer vegetables into noodles for simple, delicious, low carb meals. Recipe book and taste testing included.
7/20/2020
10:00 AM to 8/17/2020 11:00 AM
Yoga for Arthritis-Mondays
Yoga for Arthritis is a yoga class specifically designed to improve pain and mobility. This gentle class is for individuals currently experiencing chronic mild to moderate joint pain.
7/20/2020
12:00 PM to 8/31/2020 1:00 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class August 10.
7/20/2020
12:00 PM to 1:00 PM
Mason Jar Meal Prep and Preserve
In a rut eating the same foods every day and don't have time to meal plan? Mason Jars make meal planning fun, stress free, and keep food fresh longer! Observe demos and make your own mason jar salad to take home.
7/20/2020
3:00 PM to 9/2/2020 4:00 PM
Walk With Ease
Walk With EASE is evidence-based and proven to help people with arthritis or other related conditions reduce pain. It is also proven to increase balance, strength and walking pace, as well as improve overall health. This 6 week program meets twice a week. No class week of August 10.
7/20/2020
5:30 PM to 8/17/2020 6:30 PM
A Taste of DASH
DASH-Dietary Approach to Stop Hypertension- has been rated the #1 diet for the past ten years. This program will inspire you to create habits you can live with and sustain! Get ready to prepare healthy, delicious and affordable DASH recipes. Samples and recipes provided.
7/20/2020
5:30 PM to 8/17/2020 6:30 PM
Yoga for Backs-Mondays
Yoga for backs is intended for those with mild to moderate back pain. The class offers a comprehensive, progressive, safe and effective approach to back and neck healing.
7/22/2020
7:00 AM to 9/2/2020 8:00 AM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class August 12.
7/23/2020
1:30 PM to 3:00 PM
Seniors...Strong & Savvy
Invest in your future. We invite you to participate in the CDC developed falls risk screening. These sessions are designed to provide you with information regarding your physical mobility and falls risk. Small changes can produce significant results as you age. Funded by Concord Hospital Trust Aging Well Alliance Fund, Supported by Granite Ledges of Concord.
7/23/2020
5:30 PM to 9/3/2020 6:30 PM
Buff Bones®
Strengthen your bones, joints and core. Plus improve your balance, posture and alignment in this Pilates based mat class. Fitness Punch Cards available for this class. No class August 13.
7/24/2020
10:00 AM to 8/21/2020 11:00 AM
Yoga for Arthritis-Fridays
Yoga for Arthritis is a yoga class specifically designed to improve pain and mobility. This gentle class is for individuals currently experiencing chronic mild to moderate joint pain.
7/24/2020
12:00 PM to 8/21/2020 12:45 PM
Yoga For COPD
This medically based mostly chair based yoga class is designed for those with COPD. The classes are intended to help you to: focus on breath, strengthen the muscles involved in breath and improve overall strength, balance and flexibility. There is an emphasis on safe modification of yoga poses to help you work with your current physical capability. Relaxation techniques are also included to help reduce mental stress often related to chronic conditions. No experience required.
7/28/2020
4:30 PM to 9/3/2020 5:15 PM
Sets & Reps
Get ready to work your muscles and get your heart pumping with this total body workout. This class incorporates easy to follow strength training and muscle conditioning moves to enhance overall strength.
7/29/2020
5:30 PM to 6:30 PM
Instant Pot-Summer Side Dishes
Beat the heat with the Instant Pot this summer. Observe cooking demos and sample delicious affordable side dishes that will compliment your cookouts this summer. Recipes provided.
7/30/2020
12:00 PM to 9/3/2020 12:45 PM
Straight Up Strength
Come spend your lunch hour with us! This class is devoted to toning all major muscle groups while improving muscle strength and definition. We will use a variety of equipment to keep the workout fresh and fun. Cardio work is not a part of this class.
August
8/1/2020
10:30 AM to 8/29/2020 11:30 AM
Yoga for MS
Please bring a note from your physician This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
8/10/2020
2:30 PM to 8/31/2020 3:30 PM
Chi Gong for Chronic Pain
Learn how to ease chronic pain and build flexibility for inner strength development.
8/12/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
8/19/2020
5:30 PM to 6:30 PM
Five Ingredients in 15 Minutes
Are you overwhelmed by your busy schedule and find it difficult to plan and prepare a balanced meal? Learn how to simplify meal planning and prepare meals in under 20 minutes that you whole family will enjoy! Samples and recipes provided.
8/20/2020
1:30 PM to 3:00 PM
Seniors...Strong & Savvy
Invest in your future. We invite you to participate in the CDC developed falls risk screening. These sessions are designed to provide you with information regarding your physical mobility and falls risk. Small changes can produce significant results as you age. Funded by Concord Hospital Trust Aging Well Alliance Fund, Supported by Granite Ledges of Concord.
September
9/9/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
9/14/2020
5:30 PM to 10/26/2020 7:00 PM
Freedom From Smoking®
Prepare for Quit Day and practice being a nonsmoker during this seven-week program. Enjoy in-person group support from others who are quitting too. Led by trained facilitators. Insurance should cover course fee upon completion. Meets at the Center for Health Promotion, 49 S. Main St., Suite 201. Also meets, Wednesday, October 7, 5:30-7pm.
9/14/2020
5:30 PM to 11/2/2020 6:30 PM
One Meal At a Time
Stop the yo-yo dieting and lose weight one meal at a time. This lifestyle program will inspire you to create realistic and attainable habits you can live with. Let's take it one meal at a time, one week at a time! Observe cooking demos, sample recipes and prep mason jar meals to try at home along with recipes.
9/15/2020
4:30 PM to 10/29/2020 5:15 PM
Sets & Reps
Get ready to work your muscles and get your heart pumping with this total body workout. This class incorporates easy to follow strength training and muscle conditioning moves to enhance overall strength. No class Oct.13th and 15th.
9/17/2020
12:00 PM to 10/29/2020 12:45 PM
Straight Up Strength
Come spend your lunch hour with us! This class is devoted to toning all major muscle groups while improving muscle strength and definition. We will use a variety of equipment to keep the workout fresh and fun. Cardio work is not a part of this class. No class Oct. 15th
October
10/4/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
10/14/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
November
11/5/2020
12:00 PM to 12/17/2020 12:45 PM
Straight Up Strength
Come spend your lunch hour with us! This class is devoted to toning all major muscle groups while improving muscle strength and definition. We will use a variety of equipment to keep the workout fresh and fun. Cardio work is not a part of this class. No class Nov. 26th
11/11/2020
5:30 PM to 6:30 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.
December
12/6/2020
2:00 PM to 4:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls
Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss. The sweet vibrations of these instruments envelop a room, inducing relaxation where deep meditative states clear, cleanse and wash away the stresses of everyday life. Clinical studies have shown that sound can boost the immune system, decrease stress hormones, lower heart-rate and blood pressure as well as induce alpha and theta brain way patterns which are associated with the production of endorphins, the body's natural pain killers. The gongs & bowls calming songs enter into the body in targeted ways to balance, heal, restore feelings of well-being, reduced pain, along with feelings of peace, joy, confidence, more energy and clarity of thought. All you have to do is allow yourself to be swept away.
12/9/2020
12:00 PM to 1:00 PM
Preventing Diabetes
Find out how and take action before you are faced with a diagnosis of type 2 diabetes you cannot change.