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Exercise & Wellness 

Multi-week classes designed to help participants maintain a healthy lifestyle. Make a commitment to de-stress and meet your health goals.

 

 

 

Upcoming Events
After School Yoga For Educators Winter
Mondays, Jan. 9 - Mar. 13 ~ 3:30 pm to 4:30 pm ~ After school Yoga for Educators!
After School Yoga For Educators, Spring
Mondays, April 3 - June 5 ~ 3:30 pm to 4:30 pm ~ After school Yoga for Educators!
Country Line Dancing Winter
Thursdays, Feb. 16 - May 4 ~ 6:00 pm to 7:00 pm ~ Test your dance moves with us! No Partner needed.
Country Line Dancing, Spring
Thursdays, May 11 - June 8 ~ 6:00 pm to 7:00 pm ~ Test your dance moves with us! No Partner needed.
Hatha Yoga Winter
Thursdays, Jan. 12 - Mar. 23 ~ 7:15 pm to 8:15 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Hatha Yoga, Spring
Thursdays, April 13 - June 8 ~ 7:15 pm to 8:15 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
LaBlast Dance Fitness - partner-free Winter
Tuesdays, Jan. 10 - Mar. 21 ~ 6:30 pm to 7:30 pm ~ LaBlast is an energizing dance fitness program that uses easy-to-follow ballroom dance patterns.
LaBlast Dance Fitness - partner-free, Spring
Tuesdays, April 4 - May 30 ~ 6:30 pm to 7:30 pm ~ LaBlast is an energizing dance fitness program that uses easy-to-follow ballroom dance patterns.
Ladies' Light Hiking, Spring
Do you like the idea of hiking but don't want to go alone? We offer Thursday and/or Saturday hikes 9:45 - 11:00 am.
Ladies' Snowshoe/Trek, Winter Session 1
Join this invigorating winter 6-week class for the physically fit hiker! We offer Thursday and/or Saturday hikes 9:45 - 11:00 am.
Ladies' Snowshoe/Trek, Winter Session 2
Join this invigorating winter 6-week class for the physically fit hiker! We offer Thursday and/or Saturday hikes 9:45 - 11:00 am.
Mindful Monday - Fight Stress & Find Serenity Winter
Mondays, Jan. 9 - Mar. 27 ~ 5:30 pm to 6:30 pm ~ This class is designed to provide you with the tools you need to develop your own meditation practice.
Mindful Monday - Fight Stress & Find Serenity, Spring
Thursdays, April 10 - June 12 ~ 5:30 pm to 6:30 pm ~ This class is designed to provide you with the tools you need to develop your own meditation practice
Qigong
Mondays, March 13 - April 10 ~ 6:45 pm to 7:45 pm ~ Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality.
Running Your First 5K
Thursdays, April 27 - June 29 ~ 6:30 - 7:30 pm ~ Here is your chance to do something you may only have dreamed of.
Tai Chi, Winter
Mondays, Jan. 23 - Feb. 27 ~ 6:45 pm to 7:45 pm ~ Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality.
Vinyasa Flow Yoga Winter
Wednesdays, Jan. 11 - Mar. 22 ~ 6:00 pm to 7:00 pm ~ Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body.
Vinyasa Flow Yoga, Spring
Wednesdays, April 5 - May 31 ~ 6:00 pm to 7:00 pm ~ Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body.
Women's Self-Defense
Mondays, February 6 and 13 ~ 5:30 pm to 6:30 pm ~ These classes will teach basic self-defense skills as well as safety tips for keeping yourself safe and being able to get out of a dangerous situation.
Yoga For Anyone, Adult & Teen Grades 9-12, Spring
Wednesdays, April 5 - May 31 ~ 7:15 pm - 8:15 pm ~ If you've never done yoga, Yoga For Anyone is a great place to start!
Yoga For Anyone, Winter
Wednesdays, Jan. 11 - Mar. 22 ~ 7:15 pm to 8:15 pm ~ If you've never done yoga, Yoga For Anyone is a great place to start!