Exercise & Wellness 

Multi-week classes designed to help participants maintain a healthy lifestyle. Make a commitment to de-stress and meet your health goals.

 

Upcoming Events
Community Walking 2019/2020 ~ Free & Open to the Public *
NEW ANNUAL REGISTRATION REQUIRED - September 9, 2019 thru May 21, 2020 from 5:30 - 7:30 pm when school is in session.
Happy Dogs Hike
Hike with your “best friend!' Join other dog owners in this popular group exercise.
Hatha Yoga Thursday
Thursday, September 19 - December 5 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Hatha Yoga Wednesday
Wednesday, September 25 - December 11 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Introduction to Weight Training for Women, Late Fall
Have you wanted to get stronger and learn how to safely and effectively lift weights, but you’ve shied away due to the expense of personal training and lack of expertise? We offer Tuesday night and/or Thursday morning classes.
Ladies’ Light Hiking, Early Fall
Explore new places and get some fresh air while you exercise! We offer Thursday and/or Saturday hikes.
Ladies’ Light Hiking, Late Fall
Explore new places and get some fresh air while you exercise! We offer Thursday and/or Saturday hikes.
Tai Chi
Mondays, September 16 - December 9 ~ 7:45 - 8:45 pm ~ Tai Chi is an ancient martial arts practice that has its roots in health, well-being, and spirituality.
Vinyasa Flow Yoga
Tuesdays, September 24 - December 10 ~ 6:30 - 7:30 pm ~ Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body.
Yoga For Anyone
Event is Full: Accepting Wait List Registrations
Thursdays, September 19 - December 5 ~ 6:30 - 7:30 pm ~ If you've never done yoga, Yoga For Anyone is a great place to start!
Zumba Monday
Mondays, September 16 - December 9 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!
Zumba Wednesday
Wednesdays, September 25 - December 11 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!