Exercise & Wellness 

Multi-week classes designed to help participants maintain a healthy lifestyle. Make a commitment to de-stress and meet your health goals.

 

Upcoming Events
Community Walking 2019/2020 ~ Free & Open to the Public *
NEW ANNUAL REGISTRATION REQUIRED - Monday - Thursday, September 9, 2019 thru May 21, 2020 from 5:30 - 7:30 pm when school is in session.
Happy Dog Hike, Early Winter
Wednesdays, January 8 - February 12 ~ 9:45 - 11:00 am ~ Hike with your “best friend” this winter! Join other dog owners in this group exercise!
Happy Dog Hike, Late Winter
Wednesdays, February 26 - April 1 ~ 9:45 - 11:00 am ~ Hike with your “best friend” this winter! Join other dog owners in this group exercise!
Happy Dog Hike,Spring
Wednesdays, April 29 - June 3 ~ 9:45 - 11:00 am ~ Hike with your “best friend” this spring! Join other dog owners in this group exercise!
Hatha Yoga Thursday, Winter
Thursdays, January 9 - February 27 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Hatha Yoga Thursday,Spring
Thursdays, March 12 - May 28 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Hatha Yoga Wednesday, Winter
Wednesdays, January 8 - February 19 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Hatha Yoga Wednesday,Spring
Wednesdays, March 11 - May 13 ~ 8:00 - 9:00 pm ~ The practice of Hatha Yoga helps to increase strength, flexibility, and posture as well as decreases the stresses of everyday life.
Introduction to Weight Training for Women, Winter
Have you wanted to get stronger and learn how to safely and effectively lift weights, but you’ve shied away due to the expense of personal training and lack of expertise? We offer Tuesday and/or Thursday night classes.
Introduction to Weight Training for Women,Spring
Have you wanted to get stronger and learn how to safely and effectively lift weights, but you’ve shied away due to the expense of personal training and lack of expertise? We offer Tuesday and/or Thursday night classes.
Ladies Snowshoe/Trek, Early Winter
Join this invigorating winter 6 week class for the physically fit hiker! We offer Thursday and/or Saturday hikes.
Ladies Snowshoe/Trek, Late Winter
Join this invigorating winter 6 week class for the physically fit hiker! We offer Thursday and/or Saturday hikes.
Ladies' Light Hiking
Add dimensions to your walking or jogging through hiking. We offer Thursday and/or Saturday hikes.
Run Your First 5K
Thursdays, April 23 - June 25 ~ 6:00 - 7:30 pm ~ If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity!
Tai Chi, Winter
Mondays, January 6 - March 2 ~ 7:45 - 8:45 pm ~ Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality.
Tai Chi,Spring
Mondays, March 9 - May 18 ~ 7:45 - 8:45 pm ~ Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality.
Teen Yoga for Girls, Winter
Tuesdays, January 7 - March 3 ~ 5:00 - 6:00 pm ~ This class will empower teenagers to become more self-aware and confident.
Teen Yoga for Girls,Spring
Tuesdays, March 17 - May 12 ~ 5:00 - 6:00 pm ~ This class will empower teenagers to become more self-aware and confident.
Vinyasa Flow Yoga, Winter
Tuesdays, January 7 - February 25 ~ 6:30 - 7:30 pm ~ Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body.
Vinyasa Flow Yoga,Spring
Tuesdays, March 10 - May 19 ~ 6:30 - 7:30 pm ~ Vinyasa Flow Yoga is a series of yoga postures connected through flowing movements, helping to connect breath, mind, and body.
Yoga For Anyone, Winter
Thursdays, January 9 - February 27 ~ 6:30 - 7:30 pm ~ If you've never done yoga, Yoga For Anyone is a great place to start!
Yoga For Anyone,Spring
Thursdays, March 12 - May 28 ~ 6:30 - 7:30 pm ~ If you've never done yoga, Yoga For Anyone is a great place to start!
Zumba Mondays, Winter
Mondays, January 6 - March 2 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!
Zumba Mondays,Spring
Mondays, March 16 - June 1 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!
Zumba Wednesdays, Winter
Mondays, January 15 - March 4 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!
Zumba Wednesdays,Spring
Mondays, March 18 - May 27 ~ 6:30 - 7:30 pm ~ You don't have to know how to dance to Zumba!