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Upcoming Event
September9/2/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

9/2/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

9/2/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/3/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/3/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

9/3/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/3/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

9/3/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

9/4/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

9/9/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

9/9/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

9/9/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/9/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/10/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/10/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

9/10/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/10/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

9/10/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

9/11/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

9/12/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

9/14/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/14/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/14/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

9/14/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/16/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

9/16/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

9/16/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/16/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/17/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/17/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

9/17/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/17/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

9/17/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

9/18/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

9/19/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

9/21/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/21/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/21/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

9/21/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/23/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

9/23/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

9/23/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/23/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/24/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/24/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

9/24/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/24/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

9/24/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

9/24/2015 6:00 PM - 7:30 PM
(Mountain Time)
Penrose Cancer CenterStrong to the Bone
Spaces Remaining: 59
Are you a female or male over age 50? Have you been through menopause? Have you ever broken a bone, such as your wrist when you slipped and fell from a standing position?

9/25/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

9/26/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

9/27/2015 7:30 AM
(Mountain Time)
2nd Annual Colorado Springs Half Marathon and 5K
Spaces Remaining: 50
Penrose-St. Francis Health Services presents the 2nd Annual Colorado Springs Half Marathon and 5K.

9/28/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

9/28/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

9/28/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

9/28/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/30/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

9/30/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

9/30/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

9/30/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

October10/1/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/1/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

10/1/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/1/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

10/1/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

10/2/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

10/3/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

10/5/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/5/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/5/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

10/5/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/7/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

10/7/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

10/7/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/7/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/8/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/8/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

10/8/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/8/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

10/8/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

10/9/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

10/10/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

10/12/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/12/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/12/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

10/12/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/14/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

10/14/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

10/14/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/14/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/15/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/15/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

10/15/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

10/16/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

10/17/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

10/19/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/19/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/19/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

10/19/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/21/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

10/21/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

10/21/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/21/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/22/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/22/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

10/22/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/22/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

10/22/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

10/23/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

10/24/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

10/26/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/26/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/26/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

10/26/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/28/2015 12:00 PM - 12:45 PM
(Mountain Time)
Penrose HospitalYoga
Registration Closed
Yoga: Wednesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

10/28/2015 4:30 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Registration Closed
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

10/28/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Registration Closed
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

10/28/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/29/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

10/29/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterBody Blast
Spaces Remaining: 20
Body Blast: Thursdays (30 min) - Kristine Barrett, Certified Instructor Blast away the fat and tighten your body in a quick 30 minute lunchtime workout. This class will use the bands, barbells, balls, Bosu, steps, and gliders to tone your body and strength your muscles.

10/29/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays/Thursdays (50 min) - Chauncey and Erin Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

10/29/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

10/29/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 50
Thursdays with Cris (60 min) - Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

10/30/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

10/31/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

November11/4/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/11/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/18/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/25/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

December12/2/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/9/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/16/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/23/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/30/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.


 
 


 

 






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