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Upcoming Event
July7/1/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/1/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

7/2/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/2/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/2/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

7/2/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/2/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/2/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

7/6/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/6/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/6/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

7/6/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

7/7/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/7/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

7/7/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

7/7/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

7/7/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/7/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/7/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

7/8/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/8/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

7/9/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/9/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/9/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

7/9/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/9/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/9/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

7/10/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

7/11/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

7/13/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/13/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/13/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

7/13/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

7/14/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/14/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

7/14/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

7/14/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

7/14/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/14/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/14/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

7/15/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/15/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

7/16/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/16/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/16/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

7/16/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/16/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/16/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

7/17/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

7/18/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

7/20/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/20/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/20/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

7/20/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

7/21/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/21/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

7/21/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

7/21/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

7/21/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/21/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/21/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

7/22/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/22/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

7/23/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/23/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/23/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

7/23/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/23/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/23/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

7/24/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

7/25/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

7/27/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/27/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/27/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

7/27/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

7/28/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/28/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

7/28/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

7/28/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

7/28/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/28/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/28/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

7/29/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

7/29/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

7/30/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

7/30/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

7/30/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

7/30/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

7/30/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

7/30/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

7/31/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

August8/1/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

8/3/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/3/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/3/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

8/3/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/4/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/4/2015 10:15 AM - 11:00 AM
(Mountain Time)
Penrose HospitalFlexibility and Balance Class
Spaces Remaining: 20

8/4/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

8/4/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/4/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

8/4/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/4/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/4/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

8/5/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/5/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

8/5/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Spaces Remaining: 20
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/5/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

8/6/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/6/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/6/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Thursdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/6/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

8/6/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/6/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/6/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

8/7/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

8/8/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

8/10/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/10/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/10/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

8/10/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/11/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/11/2015 10:15 AM - 11:00 AM
(Mountain Time)
Penrose HospitalFlexibility and Balance Class
Spaces Remaining: 20

8/11/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

8/11/2015 12:15 PM - 12:45 PM
(Mountain Time)
Penrose HospitalH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Tuesdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/11/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

8/11/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/11/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/11/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

8/12/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/12/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

8/12/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Spaces Remaining: 20
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/12/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

8/12/2015 6:00 PM - 7:30 PM
(Mountain Time)
Penrose Cancer CenterWhat's New with HIp & Knee Treatment
Spaces Remaining: 71
Do you have hip or knee pain that never goes away? Have you been told you have arthritis in your joints? Are you experiencing knee or hip pain or other symptoms that result from wear and tear of the joints?

8/13/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/13/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/13/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Thursdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/13/2015 1:00 PM - 2:30 PM
(Mountain Time)
Penrose Cancer CenterFighting Inflammation with Nutrition & Exercise
Spaces Remaining: 20
Enjoy take-home recipes and food samples at each class. Please wear comfortable clothing for a gentle introduction to exercise options. Teri Meno, RDN & Lynette Olson, PTA

8/13/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

8/13/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/13/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/13/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

8/13/2015 6:00 PM - 7:30 PM
(Mountain Time)
Penrose-St. Francis Primary CareInjuries in the Female Athlete
Spaces Remaining: 95
Join Dr. Nick Piantanida, family and sports medicine physician, and Shad Schreiner, DPT, OCS, physical therapist, who will discuss common medical concerns that may present in female athletes.

8/14/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYogalates
Spaces Remaining: 20
Friday (60 min.) - Cris Sadeh, Certified Yoga and Pilates Instructors Yogalates fuses breath inspired yoga with the core stabilizing dynamics of Pilates, which strengthens, tones, and enhances flexibility and posture.

8/15/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

8/17/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/17/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/17/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

8/17/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/18/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/18/2015 10:15 AM - 11:00 AM
(Mountain Time)
Penrose HospitalFlexibility and Balance Class
Spaces Remaining: 20

8/18/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

8/18/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

8/18/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/18/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/18/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

8/19/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/19/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

8/19/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Spaces Remaining: 20
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/19/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

8/20/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/20/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/20/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Thursdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/20/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

8/20/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/20/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/20/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

8/22/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

8/24/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/24/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/24/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

8/24/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/25/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Tuesdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/25/2015 10:15 AM - 11:00 AM
(Mountain Time)
Penrose HospitalFlexibility and Balance Class
Spaces Remaining: 20

8/25/2015 11:45 AM - 12:15 PM
(Mountain Time)
Penrose HospitalLet's Get Moving
Spaces Remaining: 20
Let’s Get Moving: Tuesdays (30 min) - Kristine Barrett, Certified Instructor In this beginner class, you will have the opportunity to engage in both cardiovascular and strength activities in a fun way. Exercise doesn't have to be painful and monotonous; rather it can be playful and exciting.

8/25/2015 3:45 PM - 4:30 PM
(Mountain Time)
St. Francis Medical CenterBody Toning
Spaces Remaining: 20
In this class, you will learn how to use weights and resistance training to strengthen all your major muscle groups. The workout changes week to week so you will never get bored.

8/25/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalZumba
Spaces Remaining: 20
Zumba: Tues (50 min) – Cris Sadeh, Certified Zumba Instructor Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/25/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Tuesdays (60 min) - Beth McCarthy, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/25/2015 6:30 PM - 7:15 PM
(Mountain Time)
Penrose HospitalQuiet Mind Joyful Heart Meditation
Spaces Remaining: 20
Quiet Mind Joyful Heart Meditation: Tuesdays (45 min) - Beth McCarthy, Certified Yoga Instructor Learn ways to find deep calm, contentment, optimism, and peace through the gifts of Yoga and Meditation practice. A wonderful flow of Yoga will be offered, followed by a variety of special contemplative meditation practices for you to take home, practice, grow and thrive.

8/26/2015 12:00 PM - 1:00 PM
(Mountain Time)
Penrose HospitalYoga
Spaces Remaining: 20
Yoga: Wednesdays (60 min) - Chris Sadeh, Certified Yoga Instructor Viniyoga emphasizes movement in and out of traditional postures followed by a stay, which results in improved postural habits.

8/26/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalTherapeutic Yoga
Spaces Remaining: 20
Therapeutic Yoga: Wednesdays (50 min) - Beth McCarthy, Certified Yoga Instructor Join Therapeutic Yoga for a gentle, healing, and strengthening yoga class. Find ways to manage and eliminate chronic stress, pain and strain, while re-discovering ease and well-being through the therapeutic application of yoga.

8/26/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterBarbell MIx
Spaces Remaining: 20
Barbell Mix: Wednesdays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

8/26/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

8/27/2015 9:00 AM - 10:00 AM
(Mountain Time)
Penrose HospitalTai Chi
Spaces Remaining: 20
Tai Chi: Thursdays (60 min) - Martin Kelly, Certified Instructor Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” through calmness.

8/27/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/27/2015 12:00 PM - 12:30 PM
(Mountain Time)
St. Francis Medical CenterH.A.B.I.T.
Spaces Remaining: 20
H.A.B.I.T: Thursdays (30 min) - Kristine Barrett, Certified Instructor Hips, Abs, Butt, and Incredible Thighs Make exercise a HABIT! This is a muscle strengthening class that targets the trouble zones of the hips, abs, butt, and thighs. We will incorporate resistance equipment like dumbbells, body bars, and bands into this class to increase intensity as well as some cardio. If you didn’t know that there are over 600 muscles in the body, you will after this class.

8/27/2015 3:15 PM - 4:00 PM
(Mountain Time)
Penrose HospitalBegin Again
Spaces Remaining: 20
Begin Again: Thursdays (45 min) - Mike Campos, Certified Instructor Are you trying to make a lifestyle change by starting exercise but don’t know where to begin? Then this is the class to help you BEGIN AGAIN. We will use hand weights, body bars, physio-balls, and chairs. This is a beginner’s class.

8/27/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Thursdays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/27/2015 4:45 PM - 5:30 PM
(Mountain Time)
St. Francis Medical CenterZumba
Spaces Remaining: 20
Ditch the workout and join the party! These high energy classes fuse hypnotic Latin rhythms, international flavor, and easy-to-follow moves to create a fitness program that will blow you away, sculpt your body, and burn fat.

8/27/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalYoga For Runners
Spaces Remaining: 20
Yoga For Runners: Thursdays (60 min) - Cris Sadeh, Certified Yoga Instructor Even the fastest runners need to slow down. This class is designed for athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of yoga and breath work that will strengthen your core and improve your balance and flexibility.

8/29/2015 9:00 AM - 10:30 AM
(Mountain Time)
Penrose HospitalPower Up - FREE Class
Spaces Remaining: 20
Power Up: Saturdays (90 min) - Margaret Sabin (PSF CEO) Certified Instructor *FREE CLASS Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class.

8/31/2015 11:45 AM - 12:45 PM
(Mountain Time)
Penrose HospitalBody Toning
Spaces Remaining: 20
Body Toning: Mondays and Thursdays (60 min) - Nicole Miller and Chauncey Carroll (R) Certified instructors In this class, you will learn how to use the body bars, weights, balls, mats, and much more! The workout changes week to week so you will never get bored.

8/31/2015 4:15 PM - 5:05 PM
(Mountain Time)
Penrose HospitalStudio Cycle
Spaces Remaining: 20
Studio Cycle: Mondays (50 min) - Chauncey Carroll Certified Spinning Instructor Your spinning journey begins with a single pedal stroke. Hop on the saddle and join us for this fun and cutting edge workout! Increase your cardiovascular and muscular endurance, strength, and power where the terrain, drills and energy zones will vary.

8/31/2015 5:00 PM - 6:00 PM
(Mountain Time)
St. Francis Medical CenterGentle Yoga
Spaces Remaining: 20
Gentle Yoga is a class structured around rejuvenating and healing the body. You will move in and out of postures at a slower pace while focusing on stretching the entire body and relaxing the mind. If you are new to Yoga, an advanced student, or an athlete, this class is for you.

8/31/2015 5:15 PM - 6:15 PM
(Mountain Time)
Penrose HospitalBarbell Mix
Spaces Remaining: 20
Barbell Mix: Mondays (60 min) - Kristine Barrett, Certified Instructor This class will utilize barbell exercises along with other tools designed to challenge your muscles, build lean body mass and muscle definition, and torch fat! This is a moderate-high intensity class.

September9/2/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/9/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/16/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/23/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

9/24/2015 6:00 PM - 7:30 PM
(Mountain Time)
Penrose Cancer CenterStrong to the Bone
Spaces Remaining: 75
Are you a female or male over age 50? Have you been through menopause? Have you ever broken a bone, such as your wrist when you slipped and fell from a standing position?

9/27/2015 7:30 AM
(Mountain Time)
2nd Annual Colorado Springs Half Marathon and 5K
Spaces Remaining: 50
Penrose-St. Francis Health Services presents the 2nd Annual Colorado Springs Half Marathon and 5K.

9/30/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

October10/7/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/14/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/21/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

10/28/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

November11/4/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/11/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/18/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

11/25/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

December12/2/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/9/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/16/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/23/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.

12/30/2015 5:00 PM - 6:00 PM
(Mountain Time)
Penrose HospitalWeight Watchers at Work
Spaces Remaining: 20
Come learn how Weight Watchers can help you lose weight without sacrificing the foods you love and change your relationship with food, for good.


 
 


 

 






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