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Month
Date
Upcoming Event
April4/1/2015Nutrition Coach
Whether your desired outcome is weight loss, enhanced energy level or optimal well-being and improved physical health, our nutrition coaches use a client-centered approach and work within the realities of your day-to-day challenges. Our nutrition coaches are experts that can help you set intermediate and long-term nutrition and health goals in a supportive environment. Reserve 2 Nutrition Coach sessions for $100.00 ( and save $30.00)
4/1/2015Quit Smoking
One-on-One Quit Smoking Education and Coaching. Conquer tobacco dependence with a plan tailored to your individual needs. Receive three sessions $99 or four sessions $125 covering preparation thru relapse. Hypnosis can be included within the program upon request. Call Diane Masters, CH to set-up your appointment at (603)230-7314 or dmasters@crhc.org. Many health insurers reimburse for programs and hypnosis service can be included upon request.
4/1/2015Wellness Coach
Need help getting start with activity or weight loss? Haven’t exercised for a while? Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle. Feel better and have more energy, while making changes you can live with every day. You can impact conditions such as Hypertension, Diabetes and Elevated Cholesterol with lifestyle changes.
4/6/2015 10:00 AMYoga for Arthritis
Yoga for Arthritis is a medically-based yoga class specifically designed to reduce pain and increase mobility. This gentle class is for individuals currently experiencing chronic mild to moderate joint pain. The benefits for people with arthritis range from increased strength, balance and flexibility to an improved sense of wellbeing. Yoga offers a comprehensive, progressive, safe and effective approach to healing. You will receive personalized attention and will be given sequences of poses appropriate for your specific condition.
4/6/2015 2:30 PMTai Chi for MS
Tai Chi is recommended by the National MS Society. Tai Chi uses a series of slow, controlled movements to build muscle tone and increase flexibility. Numerous studies have shown Tai Chi improves balance, blood pressure and heart health. The risk of falls is reduced by 50% due to improvements in walking steadiness. Helps to bring balance to 'life-force' (Chi). Relieves stress and improves focus.
4/8/2015 4:00 PM10 Day Metabolic Detox
You could be amazed by the difference in overall well-being that you experience in just 10 days. Simplify and re-evaluate your diet with this metabolic detox program. A nutritional supplement is used, in addition to healthy foods throughout the 10 day program. Take the time to think about how much better you feel when you simplify your diet. Let your body do what it does naturally. Additional cost for the Detox kit
4/10/2015 1:15 PMBeginner's Tai Chi
T’ai Chi reveals the fact: our bodies were built to move and that moving cures many of our illnesses and mental distress. Through T’ai Chi we can develop tranquility, relaxation, clarity and effectiveness. Exploration will include hands-on learning of postures and foot movements, understanding Chi Qong as a health energy sequence and how to become comfortable with the 13 sequence of the Modified Yang form. Eight Brocades warm-ups will be used.
4/16/2015 12:00 PMFast and Fit
This structured weight loss program uses meal/snack replacements at the onset to ease planning as you learn over the 10-week program how to make healthier food choices, which is important for weight loss success. For the first four weeks, you drink 4-5 shakes during the day and have one well-balanced meal in the evening. This is followed by 6 weeks of gradual reintroduction of nutritious foods while decreasing, then terminating the shakes. Cost of shakes is additional.
4/16/2015 6:00 PMFast and Fit
This structured weight loss program uses meal/snack replacements at the onset to ease planning as you learn over the 10-week program how to make healthier food choices, which is important for weight loss success. For the first four weeks, you drink 4-5 shakes during the day and have one well-balanced meal in the evening. This is followed by 6 weeks of gradual reintroduction of nutritious foods while decreasing, then terminating the shakes. Cost of shakes is additional.
4/18/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
4/20/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
4/20/2015 4:00 PMStress Management & Relaxation with Taoist Yoga
This program includes an ancient Chi Kung posture flow called Standing Like a Tree consisting of warm up exercises and the Eight Great Postures that stretch, stimulate and relax the entire body, Energy Self Massage, Healing Sounds Meditation and Compassion Heart Meditation. This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.
4/20/2015 6:30 PMWhen You Know Better You Do Better
When You Know, is an informative session for people who would like to educate themselves about drugs, drug addiction, the way that drug addiction, recovery and the stigma are treated.
4/20/2015 6:30 PMYoga For Backs
Do you have back problems? Have you tried yoga to help your back? Yoga for Backs is a medically-based yoga class specifically designed to improve back pain and function, and prevent future back injuries. This class is for individuals currently experiencing chronic mild to moderate back pain and other spine-related problems. It is also for anyone looking to continue the benefits of a previous back surgery or physical therapy program. You will receive personalized attention and will be given sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration and restore the natural equilibrium of your back. Please consult with your physician to make sure that Yoga is appropriate for you.
4/21/2015 5:30 PMTraining Camp
Take your fitness to the next level with this challenging yet extremely fun fitness class. Train different styles each session. A fusion of athletic conditioning, rhythmic movements, pugilism, and Yoga positions applied in one, complete 45 minute session. A fitness class for ALL LEVELS.
4/21/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
4/22/2015 6:30 PMMindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts. Modeled on the world-renowned program devised at UMass Medical School, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily mindfulness meditation practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes an all-day 7-hour weekend day class between Class 6 and Class 7. What people are saying: 'What a wonderful experience… hard work that pays off… I had no idea how much I had been missing!' 'This is valuable training for those who want to maintain control over their own lives: their health, their happiness and their destiny. We are all living at an incredibly fast pace, and this course gets us in touch with what is really important to us as individuals. We have the ability to control our well-being, and this course provides the road map.' Please note: 29 Nursing Contact Hours available for Successful Completion
4/22/2015 6:30 PMOrientation to Mindfulness Based Stress Reduction
What is it like to 'live in the moment?' Mindfulness training can show you how to live directly with your life experiences, and why doing so is foundational to your well-being and satisfaction in life. In this Mindfulness-Based Stress Reduction orientation class, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach. You can take this class alone as a taste of mindfulness, or as the required pre-requisite for the 8-week MBSR seminar.
4/25/2015 10:00 AMZazen, The Heart of Zen Practice
Zazen, literally 'seated meditation,' is at the center and heart of Zen practice. Participants will learn postures and breathing techniques as well as other practices associated with this ancient tradition. Zazen may be practiced in many postures, even while walking. One can sit in a chair, kneel using a bench or cushions, or sit on a mat in one of the lotus positions. You do not need to be a Yoga master to practice Zen. Learn how to establish and sustain an enriching, ongoing practice.
4/27/2015 5:15 PMYoga - Beginner/Gentle
This yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on breath and rhythmic flowing movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years.
4/27/2015 7:00 PMKripalu Yoga
Discover how to develop physical strength and flexibility, release tension, and promote relaxation. Whether a relative beginner or a regular practitioner of yoga, this Kripalu Yoga class will help you find serenity in mind, body and spirit.
4/28/2015 10:00 AMKids Top Chef
Does your child love to help in the kitchen? Want them to learn more about food and nutrition? Join Jackie and Jenny for a morning of cooking fun! You and your child will learn some fun facts while making yummy treats. This session is for kids ages 4-6.
4/28/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
4/28/2015 6:00 PMScience of Happiness Immersion
Do you ever feel that negative thinking plagues your ability to live life to the fullest? In this one three-hour session, learn the fundamentals of positive psychology and how you can apply techniques to be happier.
4/28/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
4/29/2015 12:00 PMKids Top Chef: Interactive Book Reading and Cooking Class
Does your child love to help in the kitchen? Want them to learn more about growing up healthy? Join Miss Alicia for an interactive reading of her children's book 'Miss Lyla's Banana Pancakes to the Rescue'. The mission of the book is to teach children to get healthy, get movin' and give back! This class will include yoga stretches, nutrition education as well as an interactive cooking demo. Children will be able to taste the healthy whole wheat banana pancakes they will help make. Parents and children are welcome! Miss Alicia will be available to sign copies of her book after class.
4/29/2015 4:00 PMYoga for Everybody
This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner! Breathe, stretch, feel and relax in a fun, supportive environment that is sure to reenergize you. Suitable for all, and modifications will be made for all.
4/29/2015 5:15 PMYoga - Beginner/Gentle
This yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on breath and rhythmic flowing movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years.
4/29/2015 6:30 PMHome Gardening 101
This class is for beginners and experienced gardeners alike. Learn from the home garden experts at Garden 55. Over the years their garden has grown and expanded and they have learned the do’s and dont's from trial and error and from local farmers and experts along the way. Learn planting tips, timing, soil basics, layout, planning tips and more. Learn about the potential insect dangers and how to keep your plants safe and healthy in the elements. Gardening can be done without a backyard!
4/30/2015 11:00 AMTeen Spa Day
In this fun workshop teens will have the chance to experience ways to incorporate self-care at home any day of the week. They will learn how to de-stress, control their emotions and love their bodies. A fun Girls' Spa Day to relax and rejuvenate! Activities include: A relaxing yoga class Fun health and beauty activities Creating skin care products with whole food ingredients Learning about nutrition and the benefits of whole foods Light lunch is included in the cost. This session is for teens ages 11-14
May5/1/2015[Well]osophy
[Well]osophy is a comprehensive, integrative and synergistic approach to build awareness and help you find your own mind body balance and read your own body signals. This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga. Discover your inner wisdom and strength to make changes on your own, with kindness and self compassion. Learn how to build strength, stability and overall tone with support and ease. Bundle deal- sign up for this package in addition to Not Your Typical Weight Loss Program and receive 5% off
5/2/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
5/2/2015 9:00 AMSaturday Yoga
This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring about a deep sense of relaxation, this Saturday morning time is a CHP favorite.
5/4/2015 9:00 AMSenior Strength
Keeping your muscles and bones strong in your senior years is something that YOU can do to help reduce the risk of falls and reduce injuries sustained if you fall. This quick, easy and effective exercise program helps to improve balance, strength and muscle mass, and is appropriate for all fitness levels. Participants may stand or sit through the class.
5/4/2015 10:00 AMSenior Strength
Keeping your muscles and bones strong in your senior years is something that YOU can do to help reduce the risk of falls and reduce injuries sustained if you fall. This quick, easy and effective exercise program helps to improve balance, strength and muscle mass, and is appropriate for all fitness levels. Participants may stand or sit through the class.
5/4/2015 12:00 PMCenters for Disease Control and Prevention National Diabetes Prevention Program
Proven, Possible and Powerful! Have you ever been told by a healthcare professional that you: Are at risk for getting diabetes? Have pre-diabetes? Have borderline diabetes? Have high blood sugar or glucose? Had gestational diabetes? You may be at high risk for type 2 diabetes, but there is something you can do about it. This Centers for Disease Control and Prevention-led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent type 2 diabetes.
5/4/2015 12:15 PMZumba Toning
Zumba Toning incorporates light weights while doing squats, lunges, overhead presses and lateral raises with the regular Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a better calorie-burning and muscle toning workout.
5/4/2015 2:30 PMMS: Tai Chi Peace
By slowing down, the body has an ability to focus in on healing. The slow, non-jarring movements of T’ai chi allow the body to work within its natural strengths. Allowing the mind to disconnect from stressful thoughts, improves the flow of chi, which is life-force energy. In this class, learn better balance and improve flexibility and strength incrementally,all at your body’s own pace while standing or sitting.
5/4/2015 4:30 PMTotal Body Circuit
This easy-to-follow class employs multi-joint exercises to minimize impact and maximize calorie burn. Easy to modify for all levels of fitness. Work at your own pace to achieve your desired fitness results. This class is for ALL LEVELS!
5/4/2015 5:30 PMMind Body Pilates
This class uses Pilates-based exercises to build core strength, improve overall strength and muscle tone. Increase flexibility using full range of motion movements. Exercises can be varied to accommodate all fitness levels.
5/5/2015 10:00 AMFit-4-Life Senior Strength Training Program
It’s no secret that we slow down as we age! Recent studies demonstrate that, with advancing age, we lose certain muscle fibers at a rate much higher than others. This fiber-specific loss explains much of why we slow down as we age. A newly-designed lifestyle intervention developed by Tufts University is now being delivered to your community. This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education from the most recent science-based research. Don’t let aging slow YOU down...register today! This 60-minute program fuses elements from four distinctly different disciplines: • Total-body resistance exercise • CORE Exercise: Gain strength from the inside to the outside. • Tai Chi Quan: Fluid, balanced movements to reduce your risk for falling. • Group nutrition counseling: Learn how to supply your muscles the nutrients it needs for the aging process.
5/5/2015 12:00 PMGentle Yoga
The regular practice of Yoga provides us with strength and flexibility not only in our bodies but also in our minds. Whether you are new to yoga or have prior experience, this class will provide you instruction, personal guidance and suggested modifications for all postures. Each class concludes with relaxation.
5/5/2015 12:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards.
5/5/2015 12:00 PMStraight Up Strength
Calling all downtown employees. Come spend your lunch hour with us, you’ll be glad you did! This class is devoted to toning all major muscle groups, while improving muscle strength and definition. We will use a variety of equipment to keep the work fresh and fun. Cardio work is not a part of this class. After a change of clothes you can slip back to work knowing you did something great for your body.
5/5/2015 4:30 PMZumba Fitness
Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout. Sindy's unique Baranquilla-style of fun movement will have you coming back for more!
5/5/2015 5:30 PMYoga for Relaxation
Experience a deep sense of relaxation and peace through the practice of yoga. This gentle yoga class helps reduce stress, calms the mind, stretches the body and promotes overall good health. Suitable for all levels of ability.
5/5/2015 5:30 PMYoga Techniques for Women with Pelvic Pain
This class will include focused breathing and relaxation techniques to help reduce stress often caused by pelvic pain. In this class we will focus on strengthening and stretching the muscles that tie into the pelvic bowl and supporting structures including; the hips, thighs, back and abdominal muscles. This is not your typical yoga class.
5/5/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
5/5/2015 7:00 PMZazen, The Heart of Zen Practice
Zazen, literally 'seated meditation,' is at the center and heart of Zen practice. Participants will learn postures and breathing techniques as well as other practices associated with this ancient tradition. Zazen may be practiced in many postures, even while walking. One can sit in a chair, kneel using a bench or cushions, or sit on a mat in one of the lotus positions. You do not need to be a Yoga master to practice Zen. Learn how to establish and sustain an enriching, ongoing practice.
5/6/2015 10:00 AMZumba Step
Forget everything you know about 'step'. It's all of the step toning and strengthening for your legs and glutes. All of the Zumba fitness-party fun you will love.
5/6/2015 5:00 PMNot Your Typical Weight Loss Program: Guaranteed Results to a Healthier You
Weight management and weight loss are more than what you eat. This class is a mindful, effective approach to help reach you health and weight goals without shortcuts. Food is medicine and lifestyle change is essential in any weight loss journey. This program is not a diet, it's a way to reignite your biology so you can change habits and behaviors, shrink your stomach, invigorate your tastebuds and learn how to prepare and enjoy healthy food. We go back to the basics: nutrition education, mindfulness, the importance of sleep, movement, meditation, vision boards, pantry makeover, shopping lists, emotional eating, positive self talk, confidence building and more! You will successfully lose weight each week following this program. Enroll to get your energy back and start your lifestyle transformation today! There will be additional costs to this program should you choose to purchase medical food. Bundle Deal: Sign up for the 10-Day Detox in addition to this program and receive a 10% discount.
5/7/2015 10:00 AMAdvanced Tai Chi
Continue the journey of relaxation, graceful and quiet movement. From being aware of the sequence and the technique, learn about timing and pace. Learning will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at the Park. Exploration will include: Mental Clarity, Stress Relief and Chi awareness. Chi Qong and stick warm-ups will be included.
5/7/2015 12:00 PMFood Is Medicine
Would you prevent chronic diseases if you could? If you could avoid medications and be healthy your entire life would you make changes in the way you eat, think, live, react and behave? Maintaining a healthy weight is more than what you eat. In this class, learn to reach your health goals mindfully and effectively without short cuts.
5/7/2015 4:45 PMYoga for Relaxation
Experience a deep sense of relaxation and peace through the practice of yoga. This gentle yoga class helps reduce stress, calms the mind, stretches the body and promotes overall good health. Suitable for all levels of ability.
5/7/2015 6:30 PMPrenatal Yoga
Encouraging healthy choices for you and your baby includes how you practice yoga. This program guides you safely through your pregnancy with modified postures for each trimester. Giving you strength, energy, stamina, also breathing techniques that will help during delivery. Relieve stresses on your body and mind with guided meditations.
5/7/2015 6:30 PMTai Chi for Working Adults
Multi-tasking? Stressed-Out? Wanting “down-time”? Tai Chi is slow, gentle, relaxing moving meditation that might be right for you. In this class learn a simple form that you can use at home. Tai Chi is an introspective art that removes the negative replacing it with an up-lifting, peaceful outlook. No experience needed. Wear loose clothes. Street shoes or socks/slippers are acceptable.
5/8/2015 9:00 AMFriday Fire Up!
Come fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched. We include strength work that keeps your heart rate up with challenging bursts of cardiovascular drills. We end with core work and a well-deserved stretch. Every class is different, keeping it fresh and fun. Start your weekends with a big calorie-burning BANG!
5/8/2015 10:30 AMIntermediate Tai Chi
Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form. Start expanding your knowledge of different styles and movementand become aware of the importance of the relationship between body, arms and feet in the flow of Chi. Learn the importance of the 4 Winds and 4 Corners concept. Chi Qong and sticks warm-ups will be included.
5/8/2015 2:15 PMIntroduction to Tai Chi
Have you heard about Tai Chi and interested in more information? In this class, learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace. No experience needed. Wear loose clothes. Low soles and/or slippers recommended (may use street shoes).
5/9/2015 10:00 AMReiki II
Receive attunement and the ability to use Reiki II symbols. Learn advanced Reiki techniques for distant healing, personal healing, goals and manifestation. You leave class with a Reiki II certificate & journal along with the ability to do Reiki both in person as well as from any distance to anytime, past, present or future.
5/12/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/12/2015 5:30 PMArthritis Panel
Join a panel discussion on a mult-disciplinary approach to management of low back pain. Gain insight on various options on how to best keep yourself healthy and moving.
5/12/2015 5:30 PMChiRunning
ChiRunning® teaches a safe and efficient, natural running technique to reduce injury and improve personal performance. “Our mission is to help you love running forever.”
5/12/2015 6:00 PM30 Day Challenge
Kick start your health with this transformational program. Together we will embark on a 30 day challenge-call it a nutritional reset. The program will teach you the what, how and why of making the best food choices for yourself. This approach has led tens of thousands of people to weight loss, improved sleep, steadier energy levels and renewed relationship with food. It has also offered relief from a long list of chronic conditions such as achy joints, mood swings, headaches, allergies, irregular digestion, high blood pressure and high cholesterol (to name a few). The focus is on real, whole food. The program provides support, accountability and motivation to stay on track and get results. See yourself what can happen in just 30 days.
5/12/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/13/2015 7:30 AMWell Done Award Breakfast
7:30am Breakfast and Networking 8:00am - 8:50am Awards Presentation Northeast Delta Dental Two Delta Drive Concord, NH 03301
5/13/2015 12:00 PMPower Plants Simple Home Remedies You Can Grow
Take control of your health this summer by growing or purchasing plants that enhance your well-being. Learn the healing power of your own backyard or the local farm. This class is based off the book Power Plants and the National Geographic Special Edition-Nature’s Best Remedies: A World of Health and Healing All Around You.
5/13/2015 6:00 PMChildbirth Refresher Class
This program is designed for women/partners who have experienced a previous childbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
5/14/2015 6:00 PMAttract Abundance with EFT
No matter how you define abundance in your life - whether it's improved health, better relationships, more career success, greater cash flow, honed sports performance, etc. learning EFT can help you get there. EFT, often called tapping, is one of the fastest self-help tools available today. It can transform the way you feel and help you attract more abundance into your life. EFT is truly fun and easy to learn, so come and begin to attract more of what you desire into your life now.
5/16/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
5/18/2015 10:00 AMYoga for Arthritis
Yoga for Arthritis is a medically-based yoga class specifically designed to reduce pain and increase mobility. This gentle class is for individuals currently experiencing chronic mild to moderate joint pain. The benefits for people with arthritis range from increased strength, balance and flexibility to an improved sense of wellbeing. Yoga offers a comprehensive, progressive, safe and effective approach to healing. You will receive personalized attention and will be given sequences of poses appropriate for your specific condition.
5/18/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
5/18/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
5/18/2015 6:00 PMHypnobirthing Class
Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.
5/19/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/19/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
5/19/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/19/2015 7:00 PMTai Chi Slow Set
Learn how to practice the traditional 108 movement Yang Tai Chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners and returning students will be enthusiastically welcomed to share in this centuries old art form as taught by Master Tung Kai Ying. Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective and a lighter step.
5/21/2015 5:15 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to the Family Care of Concord office and take a seat in our waiting room. A Certified Diabetes Educator will gather you for the class.
5/21/2015 5:30 PMFamily and Friends CPR and First Aid for Children
This program will teach you how to give CPR to an adult, child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.
5/23/2015 10:30 AMYoga for MS
This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
5/26/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/26/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
5/26/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
5/27/2015 8:00 AMWeight Management Orientation
This session is intended to give participants an overview of the weight management programming offered at Center for Health Promotion. This is an informal format designed to assist in finding the right class for you.
5/27/2015 6:00 PMIntroduction to Hypnobirthing
Have you been curious to find a relaxing and empowering way to give birth? Have you heard of Hypnobirth and wanted to know more? Please attend this free 1 hour session to learn about Hypnobirthing and ask questions with a Certified Hypnobirthing Practioner. Call Tina Andy 230-7308 with any questions
June6/2/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/2/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
6/2/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/4/2015 9:30 AMNew Mom, New You
Join us for this new program designed to assist parents of new babies and provide the opportunity to network with other parents while participating in educational discussions. Discussions will focus on learning skills to help manage stress, nutrition, career resources, simple first aid, budgeting and more! Guest speakers include representatives from the community. All moms, dads and babies are welcome!
6/4/2015 12:00 PMSummertime Style with Mason Jars
Mason jars are taking over social media and blogs! They are the new practical, trendy way to transport your meals, soups, salads, cookie mixes and more. Learn new recipes that will have your house guests whispering about your clever Mason jar presentation. Learn ways to present a beautiful picnic with little effort and how to layer a variety of healthy food from the bottom up to keep your energy lasting throughout the day. Save money and time with Mason jar entertainment.
6/4/2015 4:00 PMWeight Management Orientation
This session is intended to give participants an overview of the weight management programming offered at Center for Health Promotion. This is an informal format designed to assist in finding the right class for you.
6/4/2015 6:00 PMCollege Bound: Navigating the Planning Process with a Learning Difference
The transition from high school to college and/or career is hard enough, but how does a student with a learning difference navigate it? A big factor in successful transition is accurate knowledge. This workshop will focus on several post-high school options and how to approach the future confidently with a learning difference. Led by David Parker and his team of professionals. Students and families will learn to make the most of strengths as well as how to access resources in both college and career-first communities in order to create a successful transition. Attendees will get an overview of the planning process, timelines and tools to help manage and engage in a meaningful discussion about how to set appropriate goals.
6/5/2015 1:15 PMBeginner's Tai Chi
T’ai Chi reveals the fact: our bodies were built to move and that moving cures many of our illnesses and mental distress. Through T’ai Chi we can develop tranquility, relaxation, clarity and effectiveness. Exploration will include hands-on learning of postures and foot movements, understanding Chi Qong as a health energy sequence and how to become comfortable with the 13 sequence of the Modified Yang form. Eight Brocades warm-ups will be used.
6/5/2015 2:15 PMIntroduction to Tai Chi
Have you heard about Tai Chi and interested in more information? In this class, learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace. No experience needed. Wear loose clothes. Low soles and/or slippers recommended (may use street shoes).
6/8/2015 2:30 PMMS: Tai Chi Peace
By slowing down, the body has an ability to focus in on healing. The slow, non-jarring movements of T’ai chi allow the body to work within its natural strengths. Allowing the mind to disconnect from stressful thoughts, improves the flow of chi, which is life-force energy. In this class, learn better balance and improve flexibility and strength incrementally,all at your body’s own pace while standing or sitting.
6/8/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
6/9/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/9/2015 5:30 PMTraining Camp
Take your fitness to the next level with this challenging yet extremely fun fitness class. Train different styles each session. A fusion of athletic conditioning, rhythmic movements, pugilism, and Yoga positions applied in one, complete 45 minute session. A fitness class for ALL LEVELS.
6/9/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
6/9/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/10/2015 8:00 AMWeight Management Orientation
This session is intended to give participants an overview of the weight management programming offered at Center for Health Promotion. This is an informal format designed to assist in finding the right class for you.
6/11/2015 1:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Family Health Center office and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
6/11/2015 1:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Family Health Center and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
6/13/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
6/13/2015 9:00 AMTrauma Sensitive Yoga
Trauma Sensitive Yoga is intended for individuals who have experienced trauma in their lives. It is not a replacement for psychological support. It augments the healing process through yoga, breathing techniques, relaxation and meditation, encouraging the individual to become comfortable in their own body again.. The class is appropriate for anyone having experienced trauma that continues to impact their lives. You do not have to have a diagnosis of PTSD, though if you do or are living with someone who does have this diagnosis, this can be the right class for you.
6/13/2015 10:00 AMReiki Master
Attending this class and receiving the attunement are the first steps in becoming a Reiki Master. This training is for individuals who choose a way of living and being, that is immensely transforming. The heart of the Reiki Master training is an inner intent to become universal life energy embodied. Leave class with your Reiki Master Certificate, a journal and the ability to fully channel Reiki energy.
6/15/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
6/15/2015 6:30 PMYoga For Backs
Do you have back problems? Have you tried yoga to help your back? Yoga for Backs is a medically-based yoga class specifically designed to improve back pain and function, and prevent future back injuries. This class is for individuals currently experiencing chronic mild to moderate back pain and other spine-related problems. It is also for anyone looking to continue the benefits of a previous back surgery or physical therapy program. You will receive personalized attention and will be given sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration and restore the natural equilibrium of your back. Please consult with your physician to make sure that Yoga is appropriate for you.
6/16/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/16/2015 6:00 PMA Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? Would you like to decrease stress and improve your ability to accept and work with what is difficult? Can you imagine enjoying a greater sense of ease and well-being? Mindfulness is a proven way for you to achieve overall, lasting transformation in your life. Please join us for this introductory evening of mindfulness. We will look at the approach, the science and we'll practice together exploring the great potential in being present to each moment of your life.
6/16/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
6/16/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/17/2015 6:00 PMChildbirth Class, 4 Week
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
6/18/2015 4:00 PMWeight Management Orientation
This session is intended to give participants an overview of the weight management programming offered at Center for Health Promotion. This is an informal format designed to assist in finding the right class for you.
6/18/2015 5:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Penacook office and take a seat in our waiting room. A Certified Diabetes Educator will bring you to the conference room for the class.
6/18/2015 5:30 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Family Health Center office and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
6/18/2015 6:00 PMDogs and Storks
During this class, Helen will address the concerns of expectant parents with dogs, providing strategies to help decrease the stress associated with baby's arrival and ensure the safety of all family members. $25.00 per couple
6/20/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
6/23/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/23/2015 5:30 PMYoga Techniques for Women with Pelvic Pain
This class will include focused breathing and relaxation techniques to help reduce stress often caused by pelvic pain. In this class we will focus on strengthening and stretching the muscles that tie into the pelvic bowl and supporting structures including; the hips, thighs, back and abdominal muscles. This is not your typical yoga class.
6/23/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
6/23/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
6/25/2015 5:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Family Health Center and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
6/25/2015 6:00 PMUnfolding Health, One Bowl at a Time-Mindful Eating
If you've struggled with stress or emotional eating, weight loss that doesn't last, or are curious about learning healthier eating habits, please join us for this informative and experiential workshop. Mindful eating helps us to recognize personal triggers that lead to poor eating habits. Experience the real taste of mindful eating, learning the tools to make healthy choices and gain a positive perspective which will help overcome challenges that have previously sabotaged success.
6/29/2015 9:00 AMSenior Strength
Keeping your muscles and bones strong in your senior years is something that YOU can do to help reduce the risk of falls and reduce injuries sustained if you fall. This quick, easy and effective exercise program helps to improve balance, strength and muscle mass, and is appropriate for all fitness levels. Participants may stand or sit through the class.
6/29/2015 10:00 AMSenior Strength
Keeping your muscles and bones strong in your senior years is something that YOU can do to help reduce the risk of falls and reduce injuries sustained if you fall. This quick, easy and effective exercise program helps to improve balance, strength and muscle mass, and is appropriate for all fitness levels. Participants may stand or sit through the class.
6/29/2015 10:30 AMMovin' with Mommy and Me
Are you a new mother looking for a way to get exercise but have a difficulty finding the time or don't want to leave your baby at home with a sitter? Do you want to get back in shape in a comfortable, fun, environment without worrying? Here's the class for you. Get a full body workout with your baby in a class designed just for new mothers with children aged 6 weeks - 18 months. Activities for the tots will be set up so they can play while you learn easy, effective fitness solutions as well as discuss diet and lifestyle options. Wear fitness clothing, bring water, and bring a tummy time mat for your little one if they aren't mobile as well as any activities you need for your crawling or moving baby. There is a private area for breast feeding mothers if you prefer.
6/29/2015 6:00 PMPrenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantages, necessary preparations and impact on the family.
July7/1/2015 6:30 PMMindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts. Modeled on the world-renowned program devised at UMass Medical School, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily mindfulness meditation practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes an all-day 7-hour weekend day class on Aug 15. What people are saying: 'What a wonderful experience… hard work that pays off… I had no idea how much I had been missing!' 'This is valuable training for those who want to maintain control over their own lives: their health, their happiness and their destiny. We are all living at an incredibly fast pace, and this course gets us in touch with what is really important to us as individuals. We have the ability to control our well-being, and this course provides the road map.' Please note: 29 Nursing Contact Hours available for Successful Completion
7/1/2015 6:30 PMOrientation to Mindfulness Based Stress Reduction
What is it like to 'live in the moment?' Mindfulness training can show you how to live directly with your life experiences, and why doing so is foundational to your well-being and satisfaction in life. In this Mindfulness-Based Stress Reduction orientation class, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach. You can take this class alone as a taste of mindfulness, or as the required pre-requisite for the 8-week MBSR seminar.
7/2/2015 10:00 AMAdvanced Tai Chi
Continue the journey of relaxation, graceful and quiet movement. From being aware of the sequence and the technique, learn about timing and pace. Learning will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at the Park. Exploration will include: Mental Clarity, Stress Relief and Chi awareness. Chi Qong and stick warm-ups will be included.
7/2/2015 6:30 PMPrenatal Yoga
Encouraging healthy choices for you and your baby includes how you practice yoga. This program guides you safely through your pregnancy with modified postures for each trimester. Giving you strength, energy, stamina, also breathing techniques that will help during delivery. Relieve stresses on your body and mind with guided meditations.
7/2/2015 6:30 PMTai Chi for Working Adults
Multi-tasking? Stressed-Out? Wanting “down-time”? Tai Chi is slow, gentle, relaxing moving meditation that might be right for you. In this class learn a simple form that you can use at home. Tai Chi is an introspective art that removes the negative replacing it with an up-lifting, peaceful outlook. No experience needed. Wear loose clothes. Street shoes or socks/slippers are acceptable.
7/6/2015 2:30 PMMS: Tai Chi Peace
By slowing down, the body has an ability to focus in on healing. The slow, non-jarring movements of T’ai chi allow the body to work within its natural strengths. Allowing the mind to disconnect from stressful thoughts, improves the flow of chi, which is life-force energy. In this class, learn better balance and improve flexibility and strength incrementally,all at your body’s own pace while standing or sitting.
7/6/2015 6:00 PMChildbirth Refresher Class
This program is designed for women/partners who have experienced a previous childbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
7/7/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/7/2015 5:30 PMYoga for Relaxation
Experience a deep sense of relaxation and peace through the practice of yoga. This gentle yoga class helps reduce stress, calms the mind, stretches the body and promotes overall good health. Suitable for all levels of ability.
7/7/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
7/7/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/7/2015 7:00 PMTai Chi Slow Set
Learn how to practice the traditional 108 movement Yang Tai Chi form that has been described as the equivalent of doing acupuncture on yourself. Beginners and returning students will be enthusiastically welcomed to share in this centuries old art form as taught by Master Tung Kai Ying. Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective and a lighter step.
7/8/2015 4:00 PMYoga for Everybody
This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner! Breathe, stretch, feel and relax in a fun, supportive environment that is sure to reenergize you. Suitable for all, and modifications will be made for all.
7/8/2015 5:15 PMYoga - Beginner/Gentle
This yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on breath and rhythmic flowing movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years.
7/9/2015 12:00 PMFast and Fit
This structured weight loss program uses meal/snack replacements at the onset to ease planning as you learn over the 8-week program how to make healthier food choices, which is important for weight loss success. For the first four weeks, you drink 4-5 shakes during the day and have one well-balanced meal in the evening. This is followed by 6 weeks of gradual reintroduction of nutritious foods while decreasing, then terminating the shakes. Cost of shakes is additional.
7/9/2015 4:45 PMYoga for Relaxation
Experience a deep sense of relaxation and peace through the practice of yoga. This gentle yoga class helps reduce stress, calms the mind, stretches the body and promotes overall good health. Suitable for all levels of ability.
7/9/2015 5:00 PMFast and Fit
This structured weight loss program uses meal/snack replacements at the onset to ease planning as you learn over the 8-week program how to make healthier food choices, which is important for weight loss success. For the first four weeks, you drink 4-5 shakes during the day and have one well-balanced meal in the evening. This is followed by 6 weeks of gradual reintroduction of nutritious foods while decreasing, then terminating the shakes. Cost of shakes is additional.
7/10/2015 10:30 AMIntermediate Tai Chi
Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form. Start expanding your knowledge of different styles and movementand become aware of the importance of the relationship between body, arms and feet in the flow of Chi. Learn the importance of the 4 Winds and 4 Corners concept. Chi Qong and sticks warm-ups will be included.
7/10/2015 2:15 PMIntroduction to Tai Chi
Have you heard about Tai Chi and interested in more information? In this class, learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace. No experience needed. Wear loose clothes. Low soles and/or slippers recommended (may use street shoes).
7/11/2015 9:00 AMSaturday Yoga
This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring about a deep sense of relaxation, this Saturday morning time is a CHP favorite.
7/11/2015 10:00 AMReiki I
First Degree Reiki class consists of the history of Reiki, applications of Reiki, practice of Reiki on yourself & others, self-wellness education and the Reiki Level 1 Attunement. You will leave class with your Reiki I Certificate, Reiki 1 Journal, and the ability to do Reiki on yourself, others, pets and plants.
7/11/2015 10:30 AMYoga for MS
This is a medically-based yoga class specifically designed for MS patients. The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
7/13/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
7/13/2015 5:15 PMYoga - Beginner/Gentle
This yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on breath and rhythmic flowing movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years.
7/13/2015 5:30 PMJuicing and Smoothies 101
This class will focus on the health benefits of fresh juice and smoothies. Learn: Risks of over-juicing; How to safely incorporate freshly-prepared, nutrient- dense concoctions into a healthy diet; Different ingredient combinations that can help with immune system and digestive health; How to save money with juicing; How to use organic and local produce whenever possible, enjoying nutritious, delicious drinks, free from processed sugars, artificial ingredients and fruit syrups! We are delighted to be hosted by Aryn at Live Juice in Concord. 5 S Main St, Concord, NH 03301
7/13/2015 7:00 PMKripalu Yoga
Discover how to develop physical strength and flexibility, release tension, and promote relaxation. Whether a relative beginner or a regular practitioner of yoga, this Kripalu Yoga class will help you find serenity in mind, body and spirit.
7/14/2015 12:00 PMGentle Yoga
The regular practice of Yoga provides us with strength and flexibility not only in our bodies but also in our minds. Whether you are new to yoga or have prior experience, this class will provide you instruction, personal guidance and suggested modifications for all postures. Each class concludes with relaxation.
7/14/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/14/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
7/14/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/16/2015 5:30 PMFamily and Friends CPR and First Aid for Children
This program will teach you how to give CPR to an adult, child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.
7/18/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
7/20/2015 5:30 PMSummertime Style with Mason Jars
Mason jars are taking over social media and blogs! They are the new practical, trendy way to transport your meals, soups, salads, cookie mixes and more. Learn new recipes that will have your house guests whispering about your clever Mason jar presentation. Learn ways to present a beautiful picnic with little effort and how to layer a variety of healthy food from the bottom up to keep your energy lasting throughout the day. Save money and time with Mason jar entertainment.
7/21/2015 12:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards.
7/21/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/21/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
7/21/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/25/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
7/27/2015 6:00 PMHypnobirthing Class
Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.
7/28/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
7/28/2015 5:30 PMTraining Camp
Take your fitness to the next level with this challenging yet extremely fun fitness class. Train different styles each session. A fusion of athletic conditioning, rhythmic movements, pugilism, and Yoga positions applied in one, complete 45 minute session. A fitness class for ALL LEVELS.
7/28/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
7/28/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
August8/1/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
8/3/2015 10:30 AMMovin' with Mommy and Me
Are you a new mother looking for a way to get exercise but have a difficulty finding the time or don't want to leave your baby at home with a sitter? Do you want to get back in shape in a comfortable, fun, environment without worrying? Here's the class for you. Get a full body workout with your baby in a class designed just for new mothers with children aged 6 weeks - 18 months. Activities for the tots will be set up so they can play while you learn easy, effective fitness solutions as well as discuss diet and lifestyle options. Wear fitness clothing, bring water, and bring a tummy time mat for your little one if they aren't mobile as well as any activities you need for your crawling or moving baby. There is a private area for breast feeding mothers if you prefer.
8/3/2015 2:30 PMMS: Tai Chi Peace
By slowing down, the body has an ability to focus in on healing. The slow, non-jarring movements of T’ai chi allow the body to work within its natural strengths. Allowing the mind to disconnect from stressful thoughts, improves the flow of chi, which is life-force energy. In this class, learn better balance and improve flexibility and strength incrementally,all at your body’s own pace while standing or sitting.
8/4/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/4/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
8/4/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/7/2015 1:15 PMBeginner's Tai Chi
T’ai Chi reveals the fact: our bodies were built to move and that moving cures many of our illnesses and mental distress. Through T’ai Chi we can develop tranquility, relaxation, clarity and effectiveness. Exploration will include hands-on learning of postures and foot movements, understanding Chi Qong as a health energy sequence and how to become comfortable with the 13 sequence of the Modified Yang form. Eight Brocades warm-ups will be used.
8/7/2015 2:15 PMIntroduction to Tai Chi
Have you heard about Tai Chi and interested in more information? In this class, learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace. No experience needed. Wear loose clothes. Low soles and/or slippers recommended (may use street shoes).
8/8/2015 10:00 AMReiki II
Receive attunement and the ability to use Reiki II symbols. Learn advanced Reiki techniques for distant healing, personal healing, goals and manifestation. You leave class with a Reiki II certificate & journal along with the ability to do Reiki both in person as well as from any distance to anytime, past, present or future.
8/10/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
8/11/2015 4:45 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
8/11/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/11/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
8/11/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/17/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
8/18/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/18/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
8/18/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/25/2015 4:45 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
8/25/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/25/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
8/25/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
8/29/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
8/31/2015 6:00 PMPrenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantages, necessary preparations and impact on the family.
September9/1/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/1/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
9/1/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/8/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/8/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
9/8/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/9/2015 6:00 PMChildbirth Refresher Class
This program is designed for women/partners who have experienced a previous childbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
9/12/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
9/14/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
9/15/2015 12:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards.
9/15/2015 4:45 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
9/15/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/15/2015 6:00 PMA Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? Would you like to decrease stress and improve your ability to accept and work with what is difficult? Can you imagine enjoying a greater sense of ease and well-being? Mindfulness is a proven way for you to achieve overall, lasting transformation in your life. Please join us for this introductory evening of mindfulness. We will look at the approach, the science and we'll practice together exploring the great potential in being present to each moment of your life.
9/15/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
9/15/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/16/2015 5:30 PMCenters for Disease Control and Prevention National Diabetes Prevention Program
Proven, Possible and Powerful! Have you ever been told by a healthcare professional that you: Are at risk for getting diabetes? Have pre-diabetes? Have borderline diabetes? Have high blood sugar or glucose? Had gestational diabetes? You may be at high risk for type 2 diabetes, but there is something you can do about it. This Centers for Disease Control and Prevention-led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent type 2 diabetes.
9/16/2015 6:00 PMChildbirth Class, 4 Week
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
9/17/2015 5:15 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Pleasant Street office and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
9/17/2015 5:15 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Dartmouth Hitchcock office and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
9/19/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
9/21/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
9/21/2015 6:00 PMHypnobirthing Class
Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.
9/22/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/22/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
9/22/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/23/2015 5:30 PMFamily and Friends CPR and First Aid for Children
This program will teach you how to give CPR to an adult, child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.
9/29/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
9/29/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
October10/3/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
10/6/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/6/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
10/6/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/12/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
10/13/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/13/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
10/13/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/15/2015 5:30 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to our Family Tree office in Warner and take a seat in our waiting room. The Certified Diabetes Educator will bring you to the Rehab gym for the class.
10/19/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
10/20/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/20/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
10/20/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/21/2015 6:00 PMPrenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantages, necessary preparations and impact on the family.
10/24/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
10/27/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
10/27/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
10/27/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
November11/3/2015 12:00 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards.
11/3/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/3/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
11/3/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/4/2015 6:00 PMChildbirth Refresher Class
This program is designed for women/partners who have experienced a previous childbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
11/9/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
11/10/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/10/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
11/10/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/14/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
11/16/2015 4:00 PMImPACT Testing - Baseline
ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a computerized test of memory, reaction time, processing speed and concentration. Baseline testing is recommended for individuals between the ages of 10 and 59 who participate in sports or other activities where there is a potential for a concussion to occur. Individuals who have a past history of a concussion and are symptom free may also be appropriate for baseline testing.
11/16/2015 6:00 PMHypnobirthing Class
Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.
11/17/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/17/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
11/17/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/18/2015 5:30 PMFamily and Friends CPR and First Aid for Children
This program will teach you how to give CPR to an adult, child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.
11/18/2015 6:00 PMChildbirth Class, 4 Week
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
11/19/2015 5:15 PMPreventing Diabetes
Did you know you can prevent or delay Type 2 diabetes? Find out how and take action before you are faced with a diagnosis of diabetes you cannot change. Walk away from this one-hour learning experience with powerful tips for a longer healthier life. Small changes can yield big rewards. Please come to the Internal Medicine office at Horseshoe Pond and take a seat in our waiting room. The Certified Diabetes Educator will gather you for the class.
11/21/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
11/24/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
11/24/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
11/24/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
December12/1/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/1/2015 6:00 PMLabor Support
This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.
12/1/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/5/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
12/8/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/8/2015 6:00 PMAmazing Newborns
This open discussion facilitated by a Family Place Staff Member will discuss choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.
12/8/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/14/2015 2:30 PMSibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a tour, information, discussion and activities that are aimed at increasing their sense of participation for the arrival of the new baby and for their role as an older sibling.
12/15/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/15/2015 6:00 PMReality Check: Life with Baby
This open discussion will be facilitated by a Family Place Registered Nurse. The arrival of a new baby brings joy, fear, confusion, exhaustion and love. Tips are presented on navigating through the first weeks at home with a newborn.
12/15/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/19/2015 9:00 AMChildbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum, welcoming your baby, feeding your newborn, comforting your baby and transitioning into parenthood.
12/21/2015 6:00 PMPrenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantages, necessary preparations and impact on the family.
12/22/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/22/2015 6:00 PMBreastfeeding Open Discussion
Join our lactation consultant in an informal discussion session to answer your questions and concerns regarding breastfeeding your newborn.
12/22/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/29/2015 5:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.
12/29/2015 7:00 PMParent Preview
This is an informational program designed to update you on maternity services and programs and what to expect during your hospital stay. A guided tour of The Family Place, the maternity unit of Concord Hospital, is included.

 






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